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Visceral Fat is Dangerous For Your Health

visceral fat

There are two layers of fat that accumulate in the body. One is subcutaneous fat which is the fat that you can grab with your hand and the other on is visceral fat which is present around the internal organs in the abdominal cavity. These include the liver, pancreas and intestines.

Subcutaneous fat is a vital part of our body’s endocrine system. It plays a role in hormone production like hormone leptin which plays an important role in regulating metabolism. So if you lose too much subcutaneous fat you could eventually die.

Visceral fat is the harmful type of fat. Studies have shown that this fat increases risk of heart disease, stroke and diabetes. This fat is below the abdominal wall. It is so close to the liver that it can be easily converted into cholesterol. Then it can go into the blood stream and deposit in the blood vessels hardening and narrowing the arteries causing atherosclerosis. Health problems from this fat increases if the waist measure more than 40 inches in men and 35 inches in women.

Eat More Not Less To Lose Weight

It also makes it harder for the body to use Insulin which can lead to type 2 Diabetes. Visceral fat is related to the following conditions:

Heart disease

Diabetes

Breast cancer

Colorectal cancer

Alzheimer

Hypertension

Stroke

High cholesterol

Dementia

The reasons behind visceral fatness are many. Research shows people who are born smaller have higher tendency to gain visceral fat. Studies also show that certain genes may be associated with increased belly fat. Also as people get older they move less and lose muscle which increases their risk of weight gain and obesity. This comes with increase in visceral fat. Post menopausal women tend to store more visceral fat because of decrease in estrogen. Higher fat diets are also linked with higher fat levels and higher BMI. Alcohol can also increase visceral fat storage.

The good news is that despite this menacing health implications studies show that this can be easily controlled. If you are burning more energy than you are consuming you are bound to lose visceral fat. Doing high intensity aerobic activity regularly results in less visceral fat.

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Plyos Jump Training Exercises for Fitness

plyos

Plyos or Plyometrics on other hand is known as jump training, which means that the whole fitness program is based on jumping exercises that induce your body to secrete just the right amount of adrenaline.

Surely, you know what adrenaline is. It’s a hormone that provides you a boost in energy when you are confronted with a situation that needs vigorous physical action like when you brace yourself for a fight or flight.

Another important use of adrenaline is it jump starts the fat burning process because, of course, energy is produced from this process.

Adrenaline rush

When a person observes something exciting or intimidating, the brain communicates to the adrenal glands that adrenaline should be produced together with other hormones related to stress. Adrenal glands are responsible for creating adrenaline by transforming amino acid into dopamine. Giving oxygen to dopamine yields noradrenaline and later on becomes adrenaline. This adrenaline joins the receptors of the arteries, heart, liver, fatty tissue, and pancreas. Afterwards, adrenaline will increase the respiration and heartbeats. By connecting to the receptors of the liver, pancreas, fatty tissue, and muscles, it prevents the formation of insulin. It promotes the synthesis of fats and sugar by which the body uses it to kindle the fight-or-flight circumstances.

Adrenaline and weight loss

How is adrenaline related to fat loss, you may ask. Adrenaline is actually a hormone that regulates your heart rate. It helps in the process in the fat breakdown. Doing interval training helps you release adrenaline, and as already mentioned above; adrenaline breaks down fat stores and burns them.

It can help you lose weight much faster than doing steady cardio. It doesn’t mean that you won’t lose weight at all if you do only cardio exercises, you will. It just won’t be as fast and evident as doing Plyos interval training.

Some of jump exercises in Plyos that help increase adrenaline production are the box jump, explosive squats and double leg butt kicks.

You do not actually need a box for the box jump, stairs will do just fine. The exercise involves jumping from the lower to the next rung. You jump to the higher rung from a squatting position and immediately after landing; you get off it and repeat the movements 8 times.

The explosive squat is not difficult. You start from a regular squatting position with your feet a foot (hip width) apart. With your knees slightly bent, back straight, and butt pushed out, jump the highest you are capable of while straightening your arms upwards, repeat immediately when you land.

To do the double leg butt kicks you contract your muscles then jump high and while you are up in the air touch your butts with your heels. This is done in two sets with 8 reps.

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How to lose belly fat in just 4 days

lose belly fat

how to lose belly fat

The belly fat problem

Everyone has some belly fat which is normal. But too much of belly fat can be a problem. Belly fat is visceral fat that can cause lifestyle diseases like diabetes, heart diseases, and even cancer. So it is necessary to follow a healthy lifestyle. So how to lose belly fat fast? Well, there is a simple solution.

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How to lose belly fat fast

Just one glass of this drink before going to bed helps you reduce belly fat. A simple exercise like walking or deep breathing for 30 minutes is also required. Plus, watch what you are eating. This drink is very easy to prepare and is proven to bring results in a short period of time as long as it is consumed regularly. Belly fat can sometimes be extremely stubborn to deal with, but this simple yet powerful drink will help you accomplish your weight loss goals. You will begin to eliminate that stubborn excess belly fat. Generally, your metabolism works slower when you are sleeping than when you are awake and active. But this drink will help boost your metabolism and burn calories even while you are sleeping.

Honey and cinnamon

Honey will help boost and speed up your metabolism to more quickly burn off that belly fat. Honey has a healthier glycemic index than sugar, hence, it doesn’t cause a sugar rush but is gradually and progressively absorbed into our bodies. Cinnamon stabilizes blood sugar levels and promotes weight loss. A study in 2012 showed that people who took cinnamon lost more weight.

Preparation of the drink

Take a pan or any other vessel and pour 250 ml filtered water into it. Let this water boil for 2 to 3 minutes. Then add 1 teaspoon of cinnamon powder to it. Turn off the gas and let the drink cool down to room temperature. Then add 1 tablespoon of honey and mix it. So now how to lose belly fat using this drink?

Drink half cup of this drink before going to sleep. Drink the remaining part in the morning before breakfast.

Conclusion

You will see positive results in the next few days. You can easily lose belly fat using this honey and cinnamon drink. You can also continue this remedy so as to keep your weight in control.

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Eat More Not Less to Lose Weight

lose weight

Weight loss should result in a healthier you, not just a slimmer you. There are a variety of methods that try to make you believe you can lose weight issues easily and fast. There are miracle diet pills and diets that drastically reduce your calorie and your general food consumption levels promising rapid weight reduction, which in the end leave you grappling with tremendous hunger pangs and dangerous side effects.

Eat More Not Less For Weight Loss

Lose Weight Naturally

There are no such things as miracle treatments for a weight loss problem. Of course, it is possible to become slim through the use of fad diets, but you will not be healthy because crash diets deny you nutrients that are necessary for your body to function properly.

It weakens your health and what’s more, you are likely to go back to your former eating habits since the fad diet taught you nothing. You will be having the same problem again and again. Worse, according to studies people who have undergone repetitive weight loss diets, then became permanently overweight, and are in worse health than those who hadn’t tried solving their weight problems at all.

Change Your Lifestyle

Changing your lifestyle is actually the most effective way of losing weight and staying healthy. A switch from a calorie-loaded diet to a low-calorie diet is a must. You do not actually have to reduce food intake, just eat healthful foods – more vegetables and fruits, lean meats, whole grains and others.

Regular exercise should also help you lose weight as well as maintaining good health. Since you are taking in fewer calories from your diet, your workouts should be burning fat deposits in your body.

The workouts may not be even programmed. Sports and games like tennis or basketball are excellent exercises and if you feel like other forms of exercise are a chore. You can actually enjoy the games though, especially when you play with friends, which means turning exercise into a habit will not be difficult.

The process of getting you down to your appropriate weight through the natural method may be slow, but you feel good the whole time and maintaining gains does not require doing anything outside of your established daily routine.

Healthy Eating Habit

lose weightThere’s really no need to deprive yourself of food that you like. It’s about having all of these foods but in moderation.

The truth is, what you consume every day greatly affects your whole attitude and energy level for the whole day. Sure it is convenient but there’s so much more to life than a cheeseburger meal or Chinese food takeout.

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Whenever you eat out, you do not have any control over the portions that you will have. You might end up eating more than you need to.

Greens are always good. Colorful fruits are also great for a person’s body. These are the food that your body needs more of. So do not feel afraid to eat more of these.

Sometimes people confuse thirst with hunger and eat when all they needed was just a glass of water. Drinking water is also good for cleansing the body from toxins and helps in having better digestion.

Along with these tips, you should always remember to have not just good eating habits but also a healthy lifestyle. This means making an effort to exercise regularly. If you are a smoker, then consider quitting and lastly, drink alcoholic beverages moderately.

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