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Transform Your Inner Voice From Negative To Positive

inner voice

Today we will see a simple and powerful technique to transform your inner voice. We are surrounded by people who give us negative thoughts. This may not necessarily be intentionally. Then there are people who irritate us.

So let us start. Make sure that you are not disturbed or distracted. Follow the exercise as I guide you though it. You can repeat this whenever you want. The more you do it the better results you get. So follow with me now. Here we will change the inner negative voice to your favourite cartoon character voice. Close your eyes and become aware of some bothersome voice in your head which troubles you. Just notice where it is, where it is located. There is no right or wrong place. Just feel where it is located. Now become aware of the loudness, tonality, intensity and emotion of the voice. Now move this voice from wherever it was to the little finger of your hand or toe. Change the location of the voice. Now notice how the voice sounds. Hear the same words and sentences. You will notice there is some change in the voice. Maybe there are changes in all aspects or in some aspects. Just be aware of it. Now time to make it funny. Add the voice of your favourite cartoon character to it. It may be Mickey Mouse or Donald Duck whichever is your choice. Imagine the voice is now changed. As you do this you will find the negative effect is gone. It is no more bothersome. While doing this you may start smiling and laughing which is quite alright. Now repeat this process one more time and you will feel good. Now imagine the voice is coming in the future and it goes to your little finger and becomes a voice of cartoon character.

This is a simple process which can be done anywhere and by anyone. By transforming your inner voice you are cleaning your mindset and freeing your mind from the negative garbage.

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Using NLP To Remove Negative Emotions (Very Impressive)

negative emotions

Negative emotions are generated from bad experiences. They tend to remain with us withholding us to move forward. They can cause you to be sad and miserable. They can increase stress and anxiety. NLP is a very simple and effective tool to handle negative emotions in a healthy way.

Sit comfortably in a chair and close your eyes. Think of that negative emotion. Now, see where you feel it in your body.

Feel the sensation in your body. See in what direction it is spinning if it is moving at all.

Make that movement with your hands in front of you. Try to see what color that feeling has.

Now increase the speed of the movement.

Now remove that feeling and place it out of your body in front of you and keep on making the movement with your hands.

Now reverse the direction of movement. Then change the color to sky blue.

So now it is moving in the opposite direction and it is sky blue. Keep on doing it. Now place it back inside the body.

Keep it moving in the opposite direction with sky blue color. Keep making the movement with your hands.

Now remember a time when you were laughing. Remember that happy feeling.

Now stop the movement with your hands and just feel that feeling of happiness and joy.

Let that feeling get stronger inside your body. Let that happy feeling spread throughout your body.

Now take a deep breath and out through your mouth releasing all the stress and tension from your body.

Now slowly open your eyes. You could feel a bit lost but that is okay.

Now try to remember that negative emotion and you will see that you will actually laugh. The more you try to remember the more you will laugh. The more you try the more you will laugh.

This technique can be applied on anyone. Individual results may vary but it is still effective.

NLP Techniques to Power Up Your Life