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How To Maintain Good Mental Health

mental health

For several decades, now, researchers all over the world have asserted that our mental health affects the body. Negative thoughts and a negative attitude leads to us feeling low, our heads fall, our shoulders sag, and our breathing becomes shallow. In fact, it has been conclusively proved that negative moods trigger of a whole chain of physio-biological reactions, which are designed to make us feel this way. On the other hand, positive thoughts and positive attitudes make us feel good, our heads face up, we tend to look up, stand taller, breather deeper and fuller.

So, you see the body is directly affected by our mental health. But, consider this: Recent research reveals that our body also has the capability of affecting our mind. The way you carry yourself, the way you walk, the way you talk, and the way you project your physical self, to a fairly large extent, affects your attitude and mental health. If you are always standing tall, chest out, breathing deeply, chances are that you are projecting a positive outlook. On the other hand, if your shoulders are dropped, and you have couched back, you’re probably passing through a rather dull phase.

An interesting, and potentially very powerful cor orally of this is that we have control over our emotions through our bodily actions and postures. Hence, if we want to feel good or positive, all we have to do is change our body posture. Though it may vary slightly from person to person, the overall ingredients (of the key to a positive frame of mind) are more or less the same. Head high, shoulders back and broad, deep breathing, chest out, and of course the all important smile. As Anthony Robbins put it, “Motion creates Emotion.” The way we move changes the way we think, feel and behave. From the smallest movement of a facial muscle to a rigorous workout, all affect our emotions.

Even the simple action of smiling can make an enormous difference in your mental state. Extensive research in this area proves that the act of smiling sets off a biological reaction that has effects in all parts of our body. It stimulates the heart and the lungs. It increases the flow of blood and oxygen to the brain. The body’s excretory organs function more smoothly, clearing the body of harmful toxins. Imagine such a simple act having such far-reaching consequences. In fact, many doctors are of the opinion, that fifteen minutes of light laughter, on a daily basis, can increase your life-span by about 5-10 years!

The point is that nothing happens by chance. We’ve all been created in a very scientific manner. Every gesture, every movement in the body has some purpose. Some cause us to feel miserable, doubt our abilities, and curse our luck. Others cause us to feel good, optimistic and positive about life. We’ve got to choose the ones we desire.

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The Power of Questions

Another way of affecting your emotional state is by changing your focus. This can be achieved very easily through asking questions. In fact, this is something we all do, all the time. We are constantly asking questions to ourselves. However, it’s the type of question that makes the difference. You may constantly ask yourself questions like, “Why do I always get late?”, or “Why does it always happen to me?” or “How can I feel so horrible?”, and chances are that you will indeed feel horrible. The trouble with these questions is that they focus your mind and attention on what’s not good. We all have good and bad happening around us. But we can choose which among these do we pay attention to. If we pay attention to all our failures, all our embarrassments, we can’t help but feel down, rejected and disappointed. And this is what the above questions do.

On the other hand, concentrate on a question like, “What’s great about this?”, and your mind will immediately give you the answer. It will dig into all the details of the circumstance that faces you, and provide you with something that is truly great, something that can make you feel truly great.

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Asking the right questions can also help you solve minor day-to-day problems. When faced with a problem or an irritation, instead of dwelling upon questions like, “Why is life so unfair?” or “Why don’t my plans ever work out?”, ask yourself the following questions:

1. What’s great about this problem?

2. What is not perfect yet?

3. What am I willing to do to make it the way I want it?

4. What am I no longer willing to do to make it the way I want it?

5. How can I enjoy the process while I do what is necessary to make it the

way I want it?

Use these questions and you’ll immediately change your outlook towards the problem you were facing. This also creates a positive habit which maintains our mental health.

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Balancing the 4 Quadrants of Life

4 quadrants

Our 4 quadrants of life, the spiritual, mental, emotional and physical, function as one permeating and co-operative scheme. These quadrants differ in vibration level, and most individuals may only realize the physical.

What bears on one-quadrant effects the others, and one must be cognizant of how this occurs. This will help a good deal in accomplishing a wholesome balance between the 4 quadrants.

On the physical level, viruses and microbes are still not the true cause, but the deficiency of suitable nutrition and exercise that enables our bodies to be resistant to them. Viruses and microbes are in and around us day in and day out, even in healthy individuals.

So how do we better treat this composite and intricate holistic system (body) in which we live? It apparently calls for more than a quick crash program. You’re likely already doing a lot of things to help. The fact that you’re reading this means that you’re taking steps in being responsible for your own health and not forever waiting for something to go wrong and then expecting your physician to “repair” you.

This isn’t to say that you shouldn’t see a physician when you’re not well. They supply a critical and merciful service most of the time, and attempting to do altogether without them may be a calamitous error. That being stated, much of “modernistic” Western medicine doesn’t take a holistic approach to wellness but centers on symptomatic alleviation. To balance physical fitness with all the additional matters we have going in our lives, a lot of us favor getting away with the minimal possible to keep healthy. That sum may really be quite a bit less than many might think. But a nonchalant walk isn’t going to do it.

Emotional maturity and emotional health are not your daily school subjects, but they’re vital for personal welfare and the health of our communities, let alone world peace! Our damaging emotions are not simple to deal with once they’ve progressed. Positive emotions are crucial in being who we truly are, fantastic spiritual beings full of vim, passion and exuberance.

The spiritual path or activity you pursue is something only you ought to choose; regardless of what religion you were born or baptized into. A few individuals who have become disenchanted with orthodox religion discover that going fishing or walking in nature is the better way to have a spiritual experience.

The human mind is often looked upon as man’s primary advantage or asset over the rest of the life figures on earth. But occasionally it may be our greatest hindrance. The thoughts that infiltrate our minds are not inevitably an integral part of our true identity. Just as your thoughts get out into the world like ripples on the water, so other people may inadvertently pick up on them.

The definition of wellness is a spectrum. An individual becomes aware of, and makes sound choices toward the quest of physical, emotional, spiritual, social, and rational wholeness through an intricate process. Here are additional views on the spectrum of what is physical health:

1. Cognizance of the body’s real identity, depth of feelings, stress patterns, reactions, balance and harmony.

2. Honoring your body’s own singularity and diverseness.

3. Engaging in patterns that move you toward a higher level of wellness.

4. Bettered cardiovascular, flexibility, strength capacity.

5. Bettered knowledge about functional nutrition.

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Wellness is an interactive procedure of becoming cognizant of and exercising sound choices to produce a more successful and equilibrated lifestyle. Physical health isn’t acquired overnight; it’s cultivated over time. You must value and appreciate the relationship between good nutrition and the performance of the body. Without this you cannot balance the 4 quadrants of life. Physical health is a choice…Yours!

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The Amazing Benefits of Guided Meditation

guided meditation

Meditation is becoming a more popular way to beat stress, improve focus and enhance the quality of life. Meditation has a lot of positive effects. But many people get frustrated and do not know where to begin. Here guided meditation can play an important role.

So let us look at some of the benefits of guided meditation,

Guided meditation is easy and does not require you to do anything. In this meditation, the guide will walk you through the whole process. This is excellent for beginners.

Guided meditation also harnesses the power of visualization. This is important to create positive changes fast. Creative Visualization is used for self-improvement in all walks of life. In guided meditation, you achieve a deep state of relaxation that the images you visualize become very vivid. Positive suggestions in such a state give immediate benefits. You will feel better physically, emotionally and mentally.

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Everybody has a different goal, and guided meditations can be tailored to achieve specific outcomes. Guided meditation with a specific goal will include positive visualization and suggestions. This is very difficult in case of unguided meditation.

Guided meditation is very effective in personal transformation. It can be used to release the power of the subconscious mind. It has a positive effect on cognitive abilities, helps you focus more, improves concentration and memory power.

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It improves mental wellbeing and manages depression and anxiety.

It improves creativity and right brain thinking.

Improves physical health by slowing down your heart rate.

Creates new connections between the right and left hemispheres of the brain.

It helps in managing anger issues.

Strengthens mindfulness which results in kindness, compassion, and forgiveness.


Studies show that 90% of people who are committed to meditation daily feel changes in their lives in a matter of weeks.

Hence guided meditation is the way forward.

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