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The Benefits Of Visualisation

visualisation

Visualisation means giving or creating a mental image of anything. One can visualise anything depending upon one’s ability to think and explore without any limitation. Since our memory understands the language of art, image, color and music, visualization helps a lot in registering any information in our memory.

So we can say that visualization is the technique of using the power of imagination purposefully to focus on a particular topic.

Visualised experience and real experience have the same effect on our mind. As our subconscious mind or our memory cannot differentiate between what is real and what we believe is real. It only receives and registers the impressions of images that are visualised by us and acts or reacts with these images in the same way as it does in real life.

While visualisation, our simple thought gets developed with the power of emotion which further leads to easy registration in our memory bank. If one concentrates on confidence, courage and power, one’s memory bank will reflect the same. Whatever be one’s mental picture of attention or concentration one’s subconscious mind will bring it to happen as per the law of concentration.

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Visualization forces us to concentrate or to pay attention towards any information which we try to learn. Apart from this, visualization provides following benefits:

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It develops concentration power.

It develops a positive personality.

It improves our long term memory power.

It plays a great role in stress management enabling one to lead a tension free life.

It develops self confidence.

It helps us to learn with fun.

It helps us to develop creativity.

It helps students to prepare for examination.

It creates a superior vision.

It provides energy to remove boredom and laziness in life.

It makes our life interesting and optimistic.

Conclusion

Visualisation can be used to get desired outcomes in all aspects of our life.

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Absent-mindedness is Very Common

absent-mindedness

When you experience absent-mindedness, it is often a problem of encoding. Perhaps you were distracted while trying to learn information. For instance, how many times you have lost your keys or misplaced the remote control. Distraction reduces encoding efficiency while memory requires conscious attention. Thus, distraction explains why you put your keys in the refrigerator and threw the remote control in the waste bin. A common solution to this is to retrace your steps.

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Incapability of the conscious mind. All information cannot be sent to long-term memory. It will not accept information unless it is provided by the special language that it understands. There may arise some problems while memorizing due to,

Incapable of memorizing anything by the right method

Due to absent-mindedness

Yes, people with excellent memory can also be absent-minded. Here is a popular example.

Louis Pasteur was dining at home with his friends. When his friends were about to eat the grapes served for dessert, he stopped them by saying, ”there is nothing as dangerous as eating grapes without washing them first”, and he washed his grapes in a glass of water. He then explained to them all the bacilli and microbes that may be found in a cluster of grapes. Everybody listened raptly, but suddenly the spell was broken by a general burst of laughter. Pasteur had unconsciously picked up the glass of water in which he had drowned so many germs and taken one big swallow. Pasteur was not the last to laugh at his absent-mindedness.

So basically, if you pay attention to anything, you will remember it. Many times when we are listening to a lecture, our mind wanders somewhere else.

However, when we use memory techniques to memorize then we retain information for a longer period of time.

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