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Nutritional Science of Healthy Recipes

healthy recipes

Doctors are taught a lot about drugs and procedures in medical school, but those are just measures to treat symptoms. They have nothing to do with the cause of illness. Life-Saving healthy recipes are based on two fundamental principles taken from “The China Study”.

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Principle 1

In all the recipes we have restricted food from animal origin including milk and dairy products. This may be surprising for many people, as to why dairy products are restricted from the recipes which are otherwise considered nutritious. Here consider these two facts,

Humans are the only species that drink milk lifelong.

Humans are the only species that drink the milk of other animals.

Nature has created milk for animals to feed their young ones in their first few months. Some might argue that milk is an excellent source of calcium. But herbivorous animals get their calcium from eating plants. Consumption of milk can often lead to calcium toxicity resulting in various bone and muscle related diseases including Arthritis and Osteoporosis. The calcium in milk is not in absorbable form. The highest amount of certain nutrient may not mean the best utilization of the nutrient by the body. Wood has the highest amount of carbohydrate but not in absorbable form. Similarly, hair and nails have a very high amount of protein but cannot be consumed as food.

Principle 2

All the ingredients used in healthy recipes are plant-based whole foods devoid of any refined material. The refined food s are stripped off their valuable minerals leading to deficiency of minerals in the body which is the primary reason for all lifestyle diseases. Healthy recipes include less cooking, so as to protect the nutrition of the fruits and vegetables. Care has been taken so that the recipes not only bring back the metabolic rate to a healthy range including stabilizing the blood pressure. Blood glucose, thyroid hormone, eliminating excess cholesterol but also provide the required amount of major nutrients including proteins, carbohydrates, calcium and a steady source of vitamins and minerals.

Welcome to the world of delicious life-saving healthy recipes that are also time-saving.

Life-Saving Recipes

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The Benefits of Healthy Food Recipes

healthy food recipes

In recent times, pills have started replacing food. There are pills for everything. Pills to control blood pressure, blood sugar levels, cholesterol and even sleep. Then, of course, there are other types of pills called nutritional supplements. Modern man has started consuming medicines as food. But the truth is, humans today are many times sicker than the humans of any era. All these diseases come under lifestyle diseases. It is the result of our faulty lifestyle. We all know that by correcting our lifestyle, we can prevent them. For that, we require healthy food recipes.

By changing our daily dietary habits we can lead a disease-free and healthy life. Let us look at the way these healthy food recipes work.

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Diabetes is not a disease, but the adaptation by the body after being overburdened with refined carbohydrates intake. Since it is not a disease, the condition can be normal in a few days. This may seem surprising, but it is true. The important step is to stop eating refined carbohydrates.


Let me ask you a question.

  1. High blood pressure leads to heart disease and stroke.
  2. Risk of stroke/heart disease leads to high blood pressure.

Which of these statements is true?

For many of us, ‘a’ seems to be the correct answer. If you see the logic behind ‘b’ then you will realize that like diabetes, high blood pressure is also an adaptation by the body, in response to an obstacle in the blood vessel. A hypertension patient can reverse his condition in a few days by following high Nitric Oxide producing diet even if the patient has been on hypertension medication for the last 10-15 years.


Everyone is afraid of cancer. Cancer is no deadlier than the common cold. Cancerous cells are routinely formed and eliminated from our body. It has been proven, which includes “The China Study”, that when Cancer patients are fed with oxygen-rich plant-based diet, it can result in the elimination of tumor from their bodies. Some patients of lung and blood cancer have recovered from advanced stage cancer in just 3 months. Food can work on our body as medicine and completely replace the need for medication. You must also understand the danger of so-called nutritional supplements and life-saving drugs.

That is the magic of healthy food recipes.

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