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Rule Out Risk Of Myocardial Infarction (Heart Attack)

myocardial infarction

What is Myocardial Infarction?

Myocardial infarction is the medical name for a heart attack. It is a life-threatening condition that occurs when oxygen rich blood flow to the heart muscle abruptly stops. This is mostly due to blockage in one or more coronary arteries. This blockage is due to plaque, a substance mostly made of cholesterol, calcium and other cellular waste. A heart attack in some cases may be fatal and result in death.

Symptoms of Myocardial Infarction

Tightness or squeezing sensation in the chest

Pain or aching sensation that comes and goes in the chest, back, jaw, and other areas of the upper body

Rapid heart rate


Shortness of breath



Nausea and Vomiting

Chest pain is the most common symptom.

What increases the risk of Myocardial Infarction

High blood pressure

High cholesterol levels

High triglyceride levels

High blood sugar levels


Lack of physical activity




Family history

Test to rule out the risk of Myocardial Infarction

There is a simple exercise test you can do to see if you’re at risk for a heart attack.

First check your resting pulse rate on your wrist or neck (A).

Then do high intensity exercise for one minute and again check your pulse rate(B).

It will be increased.

Then relax for one minute and again check your pulse rate(C).

This is your recovery pulse rate. To calculate how fast your pulse rate comes down

B – C = D

This is the measure of how fast that pulse rate comes down after exercise. If it comes down less than 12 beats you are at risk for a heart attack or myocardial infarction. If your numbers are between 13 to 20 then you are at moderate risk. If the numbers are between 21 to 40 then you have minimum risk. If your recovery numbers between 50 to 60 then you are in top shape like athletes. This is one of the best indicators of for health and cardiovascular function.

The sympathetic nervous system raises your pulse rate when you exercise. As soon as you stop the parasympathetic nervous system kicks in to bring down your pulse rate by relaxation. This system also helps in repairs that the body does when we sleep.

Resting is a part of workouts that we ignore. Short workouts should be done with resting. That will make the system stronger.

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Consuming Plant Based Foods Protects Your Body

plant based foods

Eating plant based foods in their natural state can not only help you to overcome from Diabetes but also protect your body from heart attack and brain stroke.

Let us take the example of the spare wheel that is kept in a car. If any one of the four wheels gets punctured it can be replaced with the spare wheel. Similarly, there are thousands of microscopic unused arteries all over the body especially in the heart, so that in occasion of any blockage in the arteries, these emergency arteries can be used by the body to protect itself from brain stroke or heart attack. This process is called as “Natural Bypass”, a noble-prize winning science of 1998.

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Many people still suffer from heart attack/ brain stroke in spite of this fantastic system. Here it is important to understand that just having a spare wheel is not enough; tools to replace the wheel are required. Similarly, to open the emergency arteries at the time of need, the body requires a tool. It is a chemical called Nitric Oxide. When it is in abundance in the body the emergency arteries can come to the rescue. The only way to enhance the production of Nitric Oxide is by eating more than 50% of your diet as plant based foods in their natural state.

Plant based foods in their natural state can include fruits, nuts and raw vegetables that are easily available. These are also good for providing nutrition to your body. Your complete carbohydrate intake will be plant-based and in raw form. This helps the hormone Incretin to control the flow of food in the blood stream, so as to avoid disturbance of blood sugar, blood pressure and other factors. Hence, they can contribute to reverse the condition of Diabetes and heart disease.

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Carbohydrates from plant based foods not only reduce the risk of diseases but can also reverse the conditions of illness.


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The Real Mechanism of Heart Failure

heart failure

Our heart can be compared to the central warehouse of a nationwide supply chain system. The fleet of vehicles is our blood, transporting oxygen and nutrients to all parts of the body. The arteries and veins are the highways with secondary roads connecting cities. Normally the system is working efficiently. But what would happen if the supply was disrupted. Trucks with goods would be jammed and empty trucks would be stranded at remote areas. Customers would not get supplies. This is what happens during heart failure.

Disease, injury, and years of wear and tear take a toll on the hearts pumping ability. When the muscles of the heart struggle to circulate blood efficiently, a cascade of physiological changes is set in motion. Heart failure is not a disease. It is a set of diverse symptoms.

Working of the healthy heart

The heart contract and relaxes approximately 100,000 times a day. The cardiovascular system comprises a complex network of channels that convey oxygen, nutrients and waste products to and away from your organs. Your heart, the size of two fists, propels a Herculean 2,000 gallons of blood daily. Extending from the heart is a network of blood vessels that reach to the farthest areas of the body. Laid end to end, these vessels would stretch more than 60,000 miles.

What is the mechanism of heart failure?

The mechanism of heart failure may start with injury from heart attack, develop due to damaged valves, or be brought on by an infection or a disease. Many times, it is a product of years of toil against high blood pressure and clogged arteries.  Heart failure culminates in a progressive weakening of your heart’s ability to pump. Consequently, blood circulates through your heart and body more slowly; your cells get less oxygen and nutrients. Outward signs may remain hidden for months or even years while heart failure advances. To compensate for its weakened state, the heart undergoes a series of structural transformations known as cardiac remodeling. To expel blood more forcefully the walls of the left heart chamber thicken, or the chamber may dilate and take on a rounder shape, which allows it to hold larger amount of blood. Levels of stress hormones, which signal the heart to beat faster and harder in times of need, rise. Blood vessels constrict to keep blood pressure stable even though lower quantity of blood is being pumped out. Circulation is diverted away from the skin and other less important tissues so that the heart and brain receive a steady supply of oxygen and nutrients. The reduced flow of blood to the kidneys activates a set of hormones that prompt the body to retain sodium and fluid to supplement the total volume of circulating blood. These fixes enable the heart to deliver a near-normal level of blood to the tissues. This is a temporary solution. The heart’s modified shape increases the stress on the muscle as it attempts to consume more oxygen. The faster heartbeat and narrowed blood vessels amplify the hearts workload, and the costs of the additional yield outweigh the advantages of increased output.

Symptoms of heart failure

Mental confusion

The brain doesn’t get enough oxygen.

Lung congestion

Excess fluid backs up from the heart into the lungs.

Shortness of breath

Fluid in the lungs causes difficulty in breathing.

Coughing and wheezing

Fluid in the lungs causes these problems.


Less blood reaches the muscles.

Loss of appetite

Accumulation of fluid in liver and stomach causes feelings of nausea.

Weight gain

The build-up of fluid causes an increase in body weight.

Change in skin color

Blood is diverted to vital organs, causing skin to get cold and take on a bluish color.

Swelling in feet, legs and abdomen

Excess fluid settles in tissues.

Causes of heart failure

The defining characteristic of heart failure is a malfunctioning cardiac muscle. This can happen due to many reasons.

Coronary artery disease

Two out of three cases of heart failure can be traced to coronary heart disease, the narrowing of arteries that feed the heart muscle cells.

Dying heart disease

When one of the fatty deposits on the inside of the artery wall bursts open, the blood forms a clot. If the clot is formed in one of the arteries that feed the heart muscle, it can cut off the flow of oxygen to the tissue beyond the clot. This is called a myocardial infraction, or heart attack.


The higher the blood pressure, the harder the heart must work. The heart muscle thickens in response to pumping against extra resistance. The thickened muscle consumes more oxygen. It also cannot fully relax between contractions. Then the heart muscle gradually stops beating as forcefully as it should. High blood pressure precedes heart failure in 75% of cases.


This is a term used to describe a number of diseases that result from damage to the heart muscle.

Heart valve damage

Faulty heart valves that don’t open or close efficiently put additional strain on the heart.


Over time, uncontrolled Diabetes weakens the heart muscle by causing coronary artery disease.

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Heart rhythm disturbances

An abnormally fast heartbeat can produce structural changes in the heart’s left ventricle.


Our heart is a very important organ because it supplies oxygen and nutrients to all parts of our body. Whether you  are suffering from heart disease, or Diabetes or even cancer, you heal yourself, that too without any medicinal intervention.

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How to Treat Clogged Arteries Naturally and Fast

clogged arteries

What are Clogged Arteries

Clogged arteries or atherosclerosis can cause heart attacks. But, how do arteries become clogged?

Each artery is made up of three layers. On the inside, there is a smooth layer, a thick layer of muscle in the middle and finally a rough layer on the outside. Your arteries are strong and flexible, but this can change over a period of time. If the smooth inner layer gets damaged, plaque can start building up in that area. Plaque is made up of bad cholesterol, calcium and scar tissue. Over a period of time, this plaque becomes very hard. Once the plaque reaches a certain size, the artery can become so narrow that insufficient blood gets through. This can cause pain or discomfort, usually during exercise. Plaque formation in the arteries can be attributed to several factors:

  • Being obese
  • Too much of bad cholesterol.
  • Type 2 Diabetes
  • High blood pressure (hypertension)
  • Genetics (family history)
  • Smoking

Controlling risk factors such as diet can help stop, slow or sometimes even reverse the blockage of arteries.

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How are clogged arteries treated

If someone has suffered a heart attack or has been diagnosed with angina will be prescribed medication to protect their heart. These drugs include aspirin, which reduces the stickiness of platelets to prevent blood clots from developing, and drugs like statins to reduce cholesterol. If you are experiencing symptoms like chest pains or shortness of breath, then it might be treated with an angioplasty and stent.

How to treat clogged arteries naturally

There is a simple way to open clogged arteries in just 3 to 4 months. This should only be done if there is sufficient time. Follow the procedure given below,

Take a bowl of split black gram and keep it soaked overnight. Add homemade butter and guggle powder to it. Grind this mixture. Then apply it to the chest area. Wash it after two hours. Do this for seven days. Repeat this every thirty days. Improvement will be seen in the first month. In three to four months this will completely open up the clogged arteries. Remember, as this takes some time, this should only be done if time is on your side.


Exercise and proper diet an help to avoid the condition of clogged arteries. There are medications and treatments for this condition. But there are also side effects. Hence natural treatment is the best option.

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Super Foods to Lower Cholesterol Levels Naturally

cholesterol levels

What is bad Cholesterol

LDL or bad cholesterol present in the bloodstream can build up in the walls of the arteries which is called plaque. This can decrease the flow of blood to vital areas of the body.  If this continues for a long period then it can significantly increase the risk of having a heart attack or stroke. Exercise is one of the effective ways to prevent this from happening. But there are also some food items that can help to lower cholesterol levels naturally and fast.

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Avocados are a rich source of monounsaturated fats and fiber. These two nutrients help lower LDL and raise healthy HDL cholesterol. This is also supported by clinical studies done on overweight and obese adults.

Almonds and Walnuts

These nuts are very high in monounsaturated fats. Walnuts are also rich in the plant variety of omega-3 fatty acids which is linked to heart health.

They also contain protein. They’re particularly rich in L-arginine, an amino acid that helps make nitric oxide. Nitric oxide helps keep our arteries clean which helps in regulating blood pressure.

These nuts also contain phytosterols. The structure of these phytosterols is similar to cholesterol. They compete with cholesterol for absorption in the digestive system and block cholesterol absorption. It is recommended that people with high cholesterol should consume 2 grams of these foods daily.

 Whole grain like Oats, and Barley

Studies have shown that eating whole grains daily lowers the risk of heart disease and stroke. Compared to refined grains, whole grains have all parts of the grain intact. They have more vitamins, minerals, and fiber.

Beans and Lentils

Beans and lentils are nutritious and rich in soluble fiber, protein, and minerals. They also take some time to digest, so you feel full for a longer period. Including beans and lentils in your daily diet and reduce the risk of heart disease.

Green Tea

Green tea is full of antioxidants. It also contains flavonoids which help in reducing cholesterol. It is also low in calories and helps in weight loss.


The health benefits of garlic are great. It boosts digestion by improving the function of intestines. Garlic is rich in allicin which prevents LDL or bad cholesterol from oxidizing. Allicin is also effective in high blood pressure as it relaxes your blood vessels. Garlic should be part of your daily diet. Studies show that garlic extract can reduce up to 10% of LDL. Make this part of your daily diet to lower cholesterol levels naturally.


Spinach contains a large amount of lutein, a pigment that protects the arteries from cholesterol accumulation.


Apples are good for the heart. research has shown that high soluble fiber intake can slow down the buildup of cholesterol-rich plaque in arteries. Apple skin contains pectin which prevents the cholesterol that gets into your system from solidifying on your artery walls.


Ginger aids in digesting food. It also helps in lowering cholesterol and the risk of blood clotting.


The special compounds in cinnamon help to reduce levels of  LDL or bad cholesterol and triglycerides. It also increases blood circulation and promotes regeneration of heart tissue. This is one spice that can help you to lower cholesterol levels naturally.


Soya beans are low in saturated fat so they help in improving cholesterol levels. They also contain phytosterols. Phytosterols inhibit the absorption of cholesterol by blocking absorption sites.

Black Chickpeas

Black chickpeas also are known as Bengal gram are low in fat, high in dietary fiber and rich in vitamins and minerals. Black chickpeas contain considerable amounts of folate which lowers the homocysteine levels and minimizes the risk of narrowing of arteries by plaque formation. It contains soluble fiber which binds the bile acids and prevents them from being absorbed by the body, thus reducing cholesterol levels. People with high cholesterol levels should consume a ¾ cup of black chickpeas daily to decrease LDL cholesterol and triglycerides. Black chickpeas are a healthy option healthy to be included in your diet.


Bad cholesterol should be controlled and good cholesterol levels should be increased. Lifestyle changes can make this possible. Have a good diet, exercise regularly and be happy. That is the mantra for reducing cholesterol levels naturally.

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Why You Need to Lower Cholesterol

lower cholesterol


What is Cholesterol

Cholesterol is a wax like, sticky substance that is found in all the cells in your body. Cholesterol is needed  to produce hormones, vitamin D, and fat dissolving substances. Almost 80% of cholesterol is produced in your body. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and cheese. One egg yolk has about 200 mg of cholesterol.

Good Cholesterol and Bad Cholesterol

Low density lipoprotein (LDL) is called bad cholesterol. The reason behind this is because it delivers cholesterol to different parts of the body. This can cause ch

olesterol deposits in different parts of your body.

High density lipoprotein (HDL) is called good cholesterol. This is because it removes cholesterol deposits and delivers them to the liver for excretion.

Symptoms of high Cholesterol

Generally there are no symptoms. Deposits of cholesterol in your arties are called plaque. Over a period of time the plaque becomes hard and blocks blood flow. This can cause a heart attack.

Most people come to know that they have high cholesterol after they suffer a heart attack.

How to know if you have high cholesterol

You can get some idea if your arteries are blocked by hyperventilating. Breathe rapidly to increase the supply of oxygen in your blood. If you feel light headed in the head this means more oxygen is being delivered to your head and your arteries are not blocked. But if this does not happen then you need to have a checkup.

Causes of high Cholesterol

Eating food that is high in fat content can increase your cholesterol levels.

If you are overweight and do not exercise, then you could have high cholesterol.

Research has also found that high cholesterol runs in the family.

How to lower Cholesterol levels

Healthy lifestyle changes can lower your cholesterol levels. Exercising regularly can increase your HDL and lower LDL. Exercises that elevate heart rate to 85% of its maximum increases HDL. Longer duration of exercise also increases the benefit.

Eat foods with soluble fiber. This can be done by eating oats and oat bran, fruits, beans, lentils, and green vegetables. This lowers your LDL.

Eat foods rich in omega-3 fatty acids. They increase HDL and reduce triglycerides. Fish such as salmon, mackerel and herring are rich in omega-3 fatty acids. Walnuts, almonds and flaxseeds are also good source of omega-3 fatty acids.

Avoid eating trans fats. Trans fats can be found in fried foods and many commercial products. Trans fats increase your LDL. Trans fats are inexpensive and last a long time. They also give foods a desirable taste and texture. But they are bad for your health. Avoiding such type of food can help to lower cholesterol naturally.


Being happy and laughing also increases your HDL and lowers your LDL.

Medication to lower cholesterol

Statins are drugs that can lower your cholesterol. They work by blocking a substance your body needs to make cholesterol. But as mentioned earlier some amount of cholesterol is necessary. This can cause side effects like muscle pain, memory loss, rising blood sugar levels, fuzzy thinking and in rare cases liver damage.


Cholesterol is needed for functions in the body, but can cause clogged arteries and heart disease.

Low-density lipoprotein (LDL) contributes most to heart disease and high-density lipoprotein (HDL) protects against heart disease by carrying cholesterol from the arteries back to the liver.