Jaggery or “Gur” in Hindi is basically unrefined sugar which is obtained from raw concentrated sugarcane juice. It can also be obtained from other sources like the date palm. People generally eat Jaggery in winter and that too in fewer quantities. But the reality is that it can be consumed throughout the year. Here are some of the health benefits of Jaggery,
Jaggery is the number one remedy if someone suffers from a cough frequently. The reason behind this is jaggery contains good amounts of phosphorous. Whenever there is a decrease in the amount of phosphorous in our body, we will suffer from a cough. To keep this condition away consume jaggery every day.
Jaggery contains antioxidants like zinc and selenium which boost your immunity.
If you suffer from acidity eat some Jaggery after meals.
People suffering from asthma should consume Jaggery with black sesame seeds during the winter season to get relief. It cleans your lungs effectively.
Jaggery is good for digestion. It is so beneficial that whatever you eat with Jaggery will get digested.
Jaggery is also good for weight loss. Jaggery is a rich source of potassium which boosts metabolism and reduces water retention in our body.
Jaggery is also a rich source of calcium hence beneficial for bone health. It can provide relief from joint pain.
Benefits Jaggery also extends to the heart. It contains potassium which strengthens your heart muscles.
Jaggery is also rich in magnesium which is essential in providing strength to your intestines.
Jaggery is a natural cleansing agent.
One of the well-known benefits of Jaggery is purifying the blood. When eaten regularly it shows blood purifying effect.
Jaggery being a natural cleanser reduces the workload of the liver by flushing out harmful toxins from the body.
Jaggery is rich in iron and folate which helps prevent anemia.
Benefits of Jaggery are tremendous and hence should become part of our regular diet.