Meditation is becoming a more popular way to beat stress, improve focus and enhance the quality of life. Meditation has a lot of positive effects. But many people get frustrated and do not know where to begin. Here guided meditation can play an important role.
So let us look at some of the benefits of guided meditation,
Guided meditation is easy and does not require you to do anything. In this meditation, the guide will walk you through the whole process. This is excellent for beginners.
Guided meditation also harnesses the power of visualization. This is important to create positive changes fast. Creative Visualization is used for self-improvement in all walks of life. In guided meditation, you achieve a deep state of relaxation that the images you visualize become very vivid. Positive suggestions in such a state give immediate benefits. You will feel better physically, emotionally and mentally.
Everybody has a different goal, and guided meditations can be tailored to achieve specific outcomes. Guided meditation with a specific goal will include positive visualization and suggestions. This is very difficult in case of unguided meditation.
Guided meditation is very effective in personal transformation. It can be used to release the power of the subconscious mind. It has a positive effect on cognitive abilities, helps you focus more, improves concentration and memory power.
It improves mental wellbeing and manages depression and anxiety.
It improves creativity and right brain thinking.
Improves physical health by slowing down your heart rate.
Creates new connections between the right and left hemispheres of the brain.
It helps in managing anger issues.
Strengthens mindfulness which results in kindness, compassion, and forgiveness.
Studies show that 90% of people who are committed to meditation daily feel changes in their lives in a matter of weeks.
Hence guided meditation is the way forward.