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Eating Eggs Linked To High Cholesterol And Heart Disease In New Study

eating eggs

A new study has brought some bad news for egg lovers. Researchers from Northwestern University found that eating eggs leads to high cholesterol and greater risk of heart disease and death. It has to do with the cholesterol found in the yolk.

The researchers found that eating just three to four eggs per week was tied to a 6 percent higher risk of heart disease, and an 8 percent risk of dying from any cause.

Norina Allen, PHD, one of the authors of the study stated, ““The take-home message is really about cholesterol, which happens to be high in eggs and specifically yolks. As part of a healthy diet, people need to consume lower amounts of cholesterol. People who consume less cholesterol have a lower risk of heart disease.”

The researchers analyzed 30,000 U.S. adults over three decades. But this not something new. All foods from animal source contain cholesterol.

How much cholesterol does a single egg have?

One medium egg has around 186 mg of cholesterol. People with heart disease are advised to limit themselves to 200mg of cholesterol per day. So should they have to be vegan for the rest of the day.

This controversy over eating eggs has been going on for a long time. First they said eggs are a rich source of protein and hence should be eaten daily. Well, lots of other animals are not eating eggs and still getting their proteins. So then came another argument that eating eggs increases good cholesterol. This was a master-stroke and it was published all over the internet. But studies done by Lipid Research Laboratory observed that consumption of 2 eggs per day resulted in increase of plasma cholesterol concentration by 11% (p < 0.05) as a result of increased plasma low-density lipoprotein (LDL) cholesterol levels. The study concluded that eggs consumption, in addition to its hypercholesterolemic effect, increases plasma and LDL oxidizability, a phenomenon which was shown to enhance the progression of atherosclerosis.

The controversy still rages. But the best option is plant based diet and raw vegetables.

 

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The Truth About Statin Medications

More than 40 million people around the world take cholesterol lowering drugs called statins. For the last four decades fat and cholesterol have been the villains in heart disease. Saturated fat is linked to artery clogging. Lowering cholesterol has become a popular theme and statin medications are the most prescribed drugs today. The National Heart Foundation guidelines have clearly stated that saturated fat and cholesterol must be reduced to lower the risk of heart disease.

The idea that saturated fat clogs your arteries by raising cholesterol levels first came into being in the 1950’s. Nutritionist Ancel Keys became intrigued with the soaring rates of heart disease after World War II. He compared the rates of heart disease and fat consumption in six countries. The more fat people ate, the higher the rate of heart disease. But Keys withheld data from sixteen other countries. Later when researchers plotted all 22 countries the correlation wasn’t found to be perfect. Also just because there is a correlation does not mean it is the cause. The study by Ancel keys is a textbook example of manipulating the data to get the result that you want. Researchers carried out half a dozen trials in the next 15 years that failed to confirm the idea that you could live longer by reducing the saturated fat in your diet or reducing the total fat in your diet. The American Heart Association was also reluctant to lend credence to Keys theory. But he managed to score a position on the association’s advisory panel where he pushed for the acceptance of his ideas. Finally they made a change and claimed that dietary fat was a cause of heart disease.

Two trials costing over 250 million dollars and involving hundreds of thousands of patients failed to prove that lowering saturated fat would reduce your risk of dying from heart disease. The authorities responded by saying that they must have done the study wrong. Hundreds of articles refuting the cholesterol hypothesis have been published in the world’s leading medical journals but they rarely get noticed by mainstream media.

Statin medications became popular because they lowered cholesterol like no other medication before them. This was great news to the people who were pushing the cholesterol theory. But the reality is lowering cholesterol with medication doesn’t guarantee you won’t have a heart attack. Over the decades drug companies have had an enormous vested interest in statin drugs.

How do Statin medications work

Statins work by disabling a critical step early in the formation of cholesterol. They block a biochemical pathway in also very high up in the pathway it blocks the production of a compound called Mevalonate that’s the precursor for many other compounds when you block this pathway you block the ability of cells to bio synthesize cholesterol.

statin medications

Think of it as a tree and you’re cutting it off at the trunk then all the branches will be affected. So not only do you lower cholesterol you lower other compounds. One of those compounds is coq10. Heart muscles are active 24 hours a day and use a huge amount of energy. Hence the heart muscle has the highest concentration of CoQ10. By taking statin medications to reduce cholesterol we are blocking the most important molecules in the function of heart muscle. So we are raising the risk of heart muscle failure.

Statins also damage muscle tissue causing permanent so pain and weakness. A 2010 review of statins found that up to 15% of statin uses experienced muscle problems. Also the breakdown of muscle tissue releases a protein called myoglobin. Myoglobin degrades into a chemical that damages the kidneys and can cause a fatal kidney disease called rhabdomyolysis. Other complications can include blood clots and cardiac arrest. Statins also damage the liver which causes fatigue, pain in the upper abdomen, dark colored urine or yellowing of the skin or eyes. These are signs the statins may be damaging your liver. Statins also damage the nervous system.

Peripheral neuropathy is one symptom beginning with tingling and prickling of the hands of the feet as well as numbness. These symptoms can escalate to burning pain and paralysis even when statins are used in relatively low doses. The incidence of severe motor and sensory neuropathy increases as much as 14 times over patients who are not taking statins. Then there are other problems like mental confusion and memory loss similar to Alzheimer’s. They also cause mood changes, depression, increased hostility and aggression. A study at Harvard Medical School released in January of 2012 found that long-term statin users increase their odds of developing type 2 diabetes by almost 50%.

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Conclusion

High cholesterol is not a disease, it is a risk factor like being overweight or a poor lifestyle. For those at the highest risk, the drugs for lowering cholesterol could prevent a future heart attack or stroke. At the same time drugs to lower cholesterol could seriously injure or kill you. A healthy diet and lifestyle will not only lower cholesterol levels it will also reduce the risk of heart disease.

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The Real Cause Of Heart disease

heart disease

We have been told repeatedly that cholesterol is the cause of heart disease. The new guideline advises that everyone over age 40 should consider taking statins regardless of whether they have a history of cardiovascular disease. This has expanded the universe of statins which benefits pharma companies. The villain here is cholesterol.

But by lowering cholesterol levels does heart disease disappear. In the Cochrane report 20ll, the authors reviewed data from 14 trials involving 34,272 patients. Outcomes in patients given statins were compared with outcomes in patients given placebo or usual care. Results suggested that there was not enough evidence to recommend the widespread use of statins in the primary prevention of heart disease.

Researchers have discovered that LDL or bad cholesterol can be distinguished into two categories based on their size i.e. small LDL and large LDL. The small LDL is damaging, because of their small size they penetrate into the endothelial wall of the arteries resulting in inflammation and arterial damage. This means that two patients with the same amount of LDL may not have the same risk of heart disease.

So basically, cholesterol is not the real cause of heart disease. The real cause is inflammation. Refined food, meat, trans fat cause this inflammation in the artery. This inflammation takes time to repair. But if you keep eating the same food which is causing inflammation then the repair work is not going to be completed. Deposition of plaque and cholesterol will take place over a period of time. Statins do not do anything to reduce or repair the inflammation. They also have a lot of side effects. But once a patient starts taking these drugs, he is hooked for life.

In fact, 75% of cholesterol is produced by the body. It is required for the production of hormones. Cell walls are made of cholesterol. Even the brain requires cholesterol. So instead of trying to put out the fire which is inflammation, we are trying to put off the smoke.

So when did all this start?

Ancel Keys was paid to study the relation between fat and heart disease. So he included some countries and purposely excluded some countries and came to the conclusion that fat and cholesterol was a threat. Then someone took the same data and came to the conclusion that sugar was the real villain. Also, lots of research papers show omega-3 fatty acids are good, but then there are papers suggesting the opposite.

To free yourself from the clutches of medicine you must follow the lifestyle recommended in “The China Study”. No matter how severe your health condition may be it can be reversed.

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What not to eat?

Non-veg

Dairy products

Oil

Sugar, salt, and refined products.

Make food your medicine and you will remain healthy.

 

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Nutritional Science of Healthy Recipes

healthy recipes

Doctors are taught a lot about drugs and procedures in medical school, but those are just measures to treat symptoms. They have nothing to do with the cause of illness. Life-Saving healthy recipes are based on two fundamental principles taken from “The China Study”.

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Principle 1

In all the recipes we have restricted food from animal origin including milk and dairy products. This may be surprising for many people, as to why dairy products are restricted from the recipes which are otherwise considered nutritious. Here consider these two facts,

Humans are the only species that drink milk lifelong.

Humans are the only species that drink the milk of other animals.

Nature has created milk for animals to feed their young ones in their first few months. Some might argue that milk is an excellent source of calcium. But herbivorous animals get their calcium from eating plants. Consumption of milk can often lead to calcium toxicity resulting in various bone and muscle related diseases including Arthritis and Osteoporosis. The calcium in milk is not in absorbable form. The highest amount of certain nutrient may not mean the best utilization of the nutrient by the body. Wood has the highest amount of carbohydrate but not in absorbable form. Similarly, hair and nails have a very high amount of protein but cannot be consumed as food.

Principle 2

All the ingredients used in healthy recipes are plant-based whole foods devoid of any refined material. The refined food s are stripped off their valuable minerals leading to deficiency of minerals in the body which is the primary reason for all lifestyle diseases. Healthy recipes include less cooking, so as to protect the nutrition of the fruits and vegetables. Care has been taken so that the recipes not only bring back the metabolic rate to a healthy range including stabilizing the blood pressure. Blood glucose, thyroid hormone, eliminating excess cholesterol but also provide the required amount of major nutrients including proteins, carbohydrates, calcium and a steady source of vitamins and minerals.

Welcome to the world of delicious life-saving healthy recipes that are also time-saving.

Life-Saving Recipes

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Super Foods to Lower Cholesterol Levels Naturally

cholesterol levels

What is bad Cholesterol

LDL or bad cholesterol present in the bloodstream can build up in the walls of the arteries which is called plaque. This can decrease the flow of blood to vital areas of the body.  If this continues for a long period then it can significantly increase the risk of having a heart attack or stroke. Exercise is one of the effective ways to prevent this from happening. But there are also some food items that can help to lower cholesterol levels naturally and fast.

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Avocados

Avocados are a rich source of monounsaturated fats and fiber. These two nutrients help lower LDL and raise healthy HDL cholesterol. This is also supported by clinical studies done on overweight and obese adults.

Almonds and Walnuts

These nuts are very high in monounsaturated fats. Walnuts are also rich in the plant variety of omega-3 fatty acids which is linked to heart health.

They also contain protein. They’re particularly rich in L-arginine, an amino acid that helps make nitric oxide. Nitric oxide helps keep our arteries clean which helps in regulating blood pressure.

These nuts also contain phytosterols. The structure of these phytosterols is similar to cholesterol. They compete with cholesterol for absorption in the digestive system and block cholesterol absorption. It is recommended that people with high cholesterol should consume 2 grams of these foods daily.

 Whole grain like Oats, and Barley

Studies have shown that eating whole grains daily lowers the risk of heart disease and stroke. Compared to refined grains, whole grains have all parts of the grain intact. They have more vitamins, minerals, and fiber.

Beans and Lentils

Beans and lentils are nutritious and rich in soluble fiber, protein, and minerals. They also take some time to digest, so you feel full for a longer period. Including beans and lentils in your daily diet and reduce the risk of heart disease.

Green Tea

Green tea is full of antioxidants. It also contains flavonoids which help in reducing cholesterol. It is also low in calories and helps in weight loss.

Garlic

The health benefits of garlic are great. It boosts digestion by improving the function of intestines. Garlic is rich in allicin which prevents LDL or bad cholesterol from oxidizing. Allicin is also effective in high blood pressure as it relaxes your blood vessels. Garlic should be part of your daily diet. Studies show that garlic extract can reduce up to 10% of LDL. Make this part of your daily diet to lower cholesterol levels naturally.

Spinach

Spinach contains a large amount of lutein, a pigment that protects the arteries from cholesterol accumulation.

Apples

Apples are good for the heart. research has shown that high soluble fiber intake can slow down the buildup of cholesterol-rich plaque in arteries. Apple skin contains pectin which prevents the cholesterol that gets into your system from solidifying on your artery walls.

Ginger

Ginger aids in digesting food. It also helps in lowering cholesterol and the risk of blood clotting.

Cinamon

The special compounds in cinnamon help to reduce levels of  LDL or bad cholesterol and triglycerides. It also increases blood circulation and promotes regeneration of heart tissue. This is one spice that can help you to lower cholesterol levels naturally.

Soya

Soya beans are low in saturated fat so they help in improving cholesterol levels. They also contain phytosterols. Phytosterols inhibit the absorption of cholesterol by blocking absorption sites.

Black Chickpeas

Black chickpeas also are known as Bengal gram are low in fat, high in dietary fiber and rich in vitamins and minerals. Black chickpeas contain considerable amounts of folate which lowers the homocysteine levels and minimizes the risk of narrowing of arteries by plaque formation. It contains soluble fiber which binds the bile acids and prevents them from being absorbed by the body, thus reducing cholesterol levels. People with high cholesterol levels should consume a ¾ cup of black chickpeas daily to decrease LDL cholesterol and triglycerides. Black chickpeas are a healthy option healthy to be included in your diet.

Conclusion

Bad cholesterol should be controlled and good cholesterol levels should be increased. Lifestyle changes can make this possible. Have a good diet, exercise regularly and be happy. That is the mantra for reducing cholesterol levels naturally.

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Why You Need to Lower Cholesterol

lower cholesterol

 

What is Cholesterol

Cholesterol is a wax like, sticky substance that is found in all the cells in your body. Cholesterol is needed  to produce hormones, vitamin D, and fat dissolving substances. Almost 80% of cholesterol is produced in your body. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and cheese. One egg yolk has about 200 mg of cholesterol.

Good Cholesterol and Bad Cholesterol

Low density lipoprotein (LDL) is called bad cholesterol. The reason behind this is because it delivers cholesterol to different parts of the body. This can cause ch

olesterol deposits in different parts of your body.

High density lipoprotein (HDL) is called good cholesterol. This is because it removes cholesterol deposits and delivers them to the liver for excretion.

Symptoms of high Cholesterol

Generally there are no symptoms. Deposits of cholesterol in your arties are called plaque. Over a period of time the plaque becomes hard and blocks blood flow. This can cause a heart attack.

Most people come to know that they have high cholesterol after they suffer a heart attack.

How to know if you have high cholesterol

You can get some idea if your arteries are blocked by hyperventilating. Breathe rapidly to increase the supply of oxygen in your blood. If you feel light headed in the head this means more oxygen is being delivered to your head and your arteries are not blocked. But if this does not happen then you need to have a checkup.

Causes of high Cholesterol

Eating food that is high in fat content can increase your cholesterol levels.

If you are overweight and do not exercise, then you could have high cholesterol.

Research has also found that high cholesterol runs in the family.

How to lower Cholesterol levels

Healthy lifestyle changes can lower your cholesterol levels. Exercising regularly can increase your HDL and lower LDL. Exercises that elevate heart rate to 85% of its maximum increases HDL. Longer duration of exercise also increases the benefit.

Eat foods with soluble fiber. This can be done by eating oats and oat bran, fruits, beans, lentils, and green vegetables. This lowers your LDL.

Eat foods rich in omega-3 fatty acids. They increase HDL and reduce triglycerides. Fish such as salmon, mackerel and herring are rich in omega-3 fatty acids. Walnuts, almonds and flaxseeds are also good source of omega-3 fatty acids.

Avoid eating trans fats. Trans fats can be found in fried foods and many commercial products. Trans fats increase your LDL. Trans fats are inexpensive and last a long time. They also give foods a desirable taste and texture. But they are bad for your health. Avoiding such type of food can help to lower cholesterol naturally.

 

Being happy and laughing also increases your HDL and lowers your LDL.

Medication to lower cholesterol

Statins are drugs that can lower your cholesterol. They work by blocking a substance your body needs to make cholesterol. But as mentioned earlier some amount of cholesterol is necessary. This can cause side effects like muscle pain, memory loss, rising blood sugar levels, fuzzy thinking and in rare cases liver damage.

Conclusion

Cholesterol is needed for functions in the body, but can cause clogged arteries and heart disease.

Low-density lipoprotein (LDL) contributes most to heart disease and high-density lipoprotein (HDL) protects against heart disease by carrying cholesterol from the arteries back to the liver.