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Nutritional Science of Healthy Recipes

healthy recipes

Doctors are taught a lot about drugs and procedures in medical school, but those are just measures to treat symptoms. They have nothing to do with the cause of illness. Life-Saving healthy recipes are based on two fundamental principles taken from “The China Study”.

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Principle 1

In all the recipes we have restricted food from animal origin including milk and dairy products. This may be surprising for many people, as to why dairy products are restricted from the recipes which are otherwise considered nutritious. Here consider these two facts,

Humans are the only species that drink milk lifelong.

Humans are the only species that drink the milk of other animals.

Nature has created milk for animals to feed their young ones in their first few months. Some might argue that milk is an excellent source of calcium. But herbivorous animals get their calcium from eating plants. Consumption of milk can often lead to calcium toxicity resulting in various bone and muscle related diseases including Arthritis and Osteoporosis. The calcium in milk is not in absorbable form. The highest amount of certain nutrient may not mean the best utilization of the nutrient by the body. Wood has the highest amount of carbohydrate but not in absorbable form. Similarly, hair and nails have a very high amount of protein but cannot be consumed as food.

Principle 2

All the ingredients used in healthy recipes are plant-based whole foods devoid of any refined material. The refined food s are stripped off their valuable minerals leading to deficiency of minerals in the body which is the primary reason for all lifestyle diseases. Healthy recipes include less cooking, so as to protect the nutrition of the fruits and vegetables. Care has been taken so that the recipes not only bring back the metabolic rate to a healthy range including stabilizing the blood pressure. Blood glucose, thyroid hormone, eliminating excess cholesterol but also provide the required amount of major nutrients including proteins, carbohydrates, calcium and a steady source of vitamins and minerals.

Welcome to the world of delicious life-saving healthy recipes that are also time-saving.

Life-Saving Recipes