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14 Super Benefits Of Ashwagandha

ashwagandha

Ashwagandha or Withania somnifera is an ancient Indian herb also known as the Indian ginseng or winter cherry. It is a powerful herb with many unique properties which are essential for healthy functioning of the human body.

It’s been used since ancient times for a wide variety of conditions it’s well known for its restorative and rejuvenating benefits. It is considered as one of the finest herbs in traditional Ayurvedic medicine.

So here’s a list of 5 essential benefits of this super miracle herb.

  1. Relief from stress

It can help the body adapt to stress and produce calming effect when the body goes into fight or flight mode and releases cortisol. 

2.Thyroid imbalances

Studies have shown it having thyroid balancing properties. In one study , mice were given its extracts daily for 20 days.  Results showed an increase in levels of serum T3 and T4 without a significant increase in iodothyronine 5′-monodeiodinase indicating an increase in thyroid function.

3.Prevents hair fall

Due to its antioxidant properties and hormone balancing effects it can help in preventing hair fall and make hair more shiny and smooth.

4.Antioxidants

It is rich in antioxidants which protect our cells from damage by free radicals.

5.Improves male fertility

A 3-month study of 75 men experiencing infertility, after taking 5 grams daily dose  of ashwagandha there was an increase in sperm count and motility.

In another study  after taking it for 90 days the average sperm concentration rose to about a hundred and sixty-seven percent.

6.Improves memory

Studies show that it improves spatial and visual memory and helps prevent nerve cell degeneration. 

Healthy men were given 500 mg of ashwagandha per day for two weeks. Their performance was significantly better compared to those given a placebo.

7. Cancer prevention 

Ashwagandha has been shown to inhibit the ability of cancer cells to reproduce. It prevents cancer cells from forming new blood vessels that support its growth. Studies have shown that it produced a marked increase in lifespan and decrease in tumor weight in animals with cancer of the lymphatic system.

8. Anxiety relief

Some clinical research shows that taking ashwagandha can reduce some symptoms of anxiety or anxious mood.

9. Reduces cortisol levels

High levels of cortisol increase inflammation in the body. Human trials carried out by using ashwagandha  showed reduction in cortisol levels up to 26%. The participants also had a lower fasting blood sugar level.

10. Improves symptoms of Parkinson’s 

Preliminary research has shown ashwagandha in combination with other herbs  improves Parkinson’s symptoms.

11. Weight loss

In one study 52 adults under chronic stress took a placebo or 300 milligrams of ashwagandha twice per day. After 8 weeks the placebo group lost 1.5 % of body weight compared to 3 %  of those taking ashwagandha. The body mass index scores improved 1.4 % in the placebo group and 3 %in the ashwagandha group.

12. Improvement in ADHD

Clinical research has shown that an herbal product containing ashwagandha may improve impulse control and attention  in children with ADHD.

13. Relief in Arthritis

Preliminary research has shown that ashwagandha along with a zinc complex might improve symptoms of arthritis.

14. Increased energy

It is an adaptogen which supports the central nervous system and boosts energy naturally. There is an increase in ability and stamina while performing normal tasks.

So this is a beneficial herb that can be used in various conditions and can balance the body in many ways. It also stimulates the immune system and decreases inflammation.

What is the English name for ashwagandha?

Ashwagandha or Withania somnifera is an ancient Indian herb also known as the Indian ginseng or winter cherry.

Is Ashwagandha good for sleep?

It improves the quality of sleep and can be used to treat insomnia . Triethylene glycol a compound that promotes sleep induction i present in the leaves of the plant.

Is Ashwagandha good for weight loss?

In one study 52 adults under chronic stress took a placebo or 300 milligrams of ashwagandha twice per day. After 8 weeks the placebo group lost 1.5 % of body weight compared to 3 %  of those taking ashwagandha.

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How To Remove Hesitation And Be Bold

hesitation

As children we are taught to be perfect. Commiting mistakes are frowned upon and judgements are passed over our mistakes. The child that commits more mistakes is often considered dumb. So from an early age we are taught to think of mistakes as dangerous It is a part of our social conditioning and what happens this causes discomfort as it is not alright to commit a mistake. What we easily forget that mistakes are part of the learning process and should be seen as that. The first time a child tries to walk may not be a successful attempt but the child would be encouraged. Our nervous system protects us from dangerous situations and equates it with situations that cause discomfort. What we must understand is that making mistakes is an extremely important part of improvement and if you want to be skilled at anything you have to give yourself the chance to fail. A problem many people face when they want to do something is hesitation. They have self doubt and then they do not even attempt to explore new things. Later on they also feel regret. To remove hesitation and become bold there is a simple exercise that you can do. It can be done anywhere and anytime. This exercise will help you let go of all the unnecessary hesitation that holds you back from doing your best. Go to any commercial space like a shopping mall outside of the area you live. Ask for something completely absurd which you are sure you will never use. Find out all the details about that product. Keep a straight face when you request it and be polite. Repeat this process at least twice every week. Notice the change in your responses in situations where you might have hesitated in the past. It is really that simple hesitation which is one of the greatest barriers to learning and with this technique you can simply remove unwanted hesitation in any part of your life and become bold enough to live a life without any regrets. Life is a journey of experiences and the more experiences you have the more colorful your life will be.

NLP Techniques For High Self Esteem And Personal Power

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Affirmations For Wealth And Prosperity

affirmations

Affirmations are positive statements that describe a sought after situation, and which are repeated numerous times, in order to impress the subconscious and trigger it into favorable action.

In order to guarantee the effectiveness of the affirmations, they have to be repeated with attention, strong belief, interest and desire.

Most individuals repeat in their minds damaging words and statements concerning the situations and events in their lives, and therefore,produce undesirable situations.

Words and statements work at both ways, to construct or destroy.

It’s the way we utilize them that determines whether they’re going to bring great or adverse results.

Often, individuals repeat negative statements in their minds, without even being aware of what they’re doing.

Do you keep thinking and telling yourself that you can’t manage something, you’re too lazy, lack inner strength, or that you’re going to fail?

Your subconscious accepts as true what you keep stating, and eventually draws in corresponding events and situations into your life, irrespective of whether they’re good or bad for you, so why not select only positive statements?

Say each individual affirmation thrice in your mind. 

MY LIFE IS INCREASING AND EXPANDING EVERYDAY.
MY LIFE IS INCREASING AND EXPANDING EVERYDAY.
MY LIFE IS INCREASING AND EXPANDING EVERYDAY.

WEALTH AND PROSPERITY IS FLOWING INTO MY LIFE EVERYDAY.
WEALTH AND PROSPERITY IS FLOWING INTO MY LIFE EVERYDAY.
WEALTH AND PROSPERITY IS FLOWING INTO MY LIFE EVERYDAY.

MY THOUGHTS AND HABITS ARE IMPROVING EVERYDAY.
MY THOUGHTS AND HABITS ARE IMPROVING EVERYDAY.
MY THOUGHTS AND HABITS ARE IMPROVING EVERYDAY.

I AM CREATING THE CAUSES OF WEALTH EVERYDAY.
I AM CREATING THE CAUSES OF WEALTH EVERYDAY.
I AM CREATING THE CAUSES OF WEALTH EVERYDAY.

I NOW TAKE IMMEDIATE ACTION TO CONSISTENTLY INCREASE MY WEALTH.
I NOW TAKE IMMEDIATE ACTION TO CONSISTENTLY INCREASE MY WEALTH.
I NOW TAKE IMMEDIATE ACTION TO CONSISTENTLY INCREASE MY WEALTH.

I AM NOW GETTING RICH WITH MATHEMATICAL CERTAINTY.
I AM NOW GETTING RICH WITH MATHEMATICAL CERTAINTY.
I AM NOW GETTING RICH WITH MATHEMATICAL CERTAINTY.

I AM NOW MAKING THE MOST OF MYSELF IN EVERYTHING I DO.
I AM NOW MAKING THE MOST OF MYSELF IN EVERYTHING I DO.
I AM NOW MAKING THE MOST OF MYSELF IN EVERYTHING I DO.

I NOW HAVE INFINITE COMMAND OF THE MEANS OF LIFE.
I NOW HAVE INFINITE COMMAND OF THE MEANS OF LIFE.
I NOW HAVE INFINITE COMMAND OF THE MEANS OF LIFE.

I AM NOW SURROUNDED WITH AN ABUNDANCE OF OPPORTUNITIES
I AM NOW SURROUNDED WITH AN ABUNDANCE OF OPPORTUNITIES
I AM NOW SURROUNDED WITH AN ABUNDANCE OF OPPORTUNITIES

Do this three times daily for optimum results.
Master the power of Creative Visualization

What are affirmations ?

Affirmations are positive statements that describe a sought after situation, and which are repeated numerous times, in order to impress the subconscious and trigger it into favorable action.

Do affirmations really work?

In order to guarantee the effectiveness of the affirmations, they have to be repeated with attention, strong belief, interest and desire. That will trigger the unconscious mind.
They will not work in short term if they don’t go beyond the conscious mind, to the unconscious mind. Then people just stop practising it.

How long do affirmations take to work?

If you believe completely with feelings then you will get results soon. Your subconscious accepts as true what you keep stating, and eventually draws in corresponding events and situations into your life.

Do you have to say affirmations out loud?

You can say them aloud or in your mind whatever works for you.

Can affirmations change your life?

Yes but you have to keep doing it believing that it will. When you use your imagination to visualize something as if it were real with feeling , your mind will accept it as true.

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Rules To Reverse Diabetes

reverse diabetes
What is Diabetes ?

Diabetes is a condition in which your blood glucose (blood sugar) is too high. Blood glucose is required by cells for energy and comes from the food you consume. Insulin, a hormone produced by the pancreas, facilitates the entry of glucose into your cells to be used for energy.

What is the main cause of Diabetes ?

Type 1 Diabetes is an auto immune disorder. It occurs when your immune system, the body’s system for fighting germs, attacks and destroys the beta cells of the pancreas which produce insulin.
Type 2 diabetes is caused unhealthy food eating habits and lack of exercise.

Can diabetes kill you ?

Not in the short term. But it increases the risk of other diseases occurring. If you have type 1 diabetes then blood circulation to your legs and feet is very poor. If left untreated, this could later lead to amputation of your feet.

Learn How to Reverse Diabetes Type 1 and 2 Naturally

How to Reverse Diabetes ?
Steps to reverse diabetes

reverse diabetes

What is Diabetes ?

Diabetes is a condition in which your blood glucose (blood sugar) is too high. Blood glucose is required by cells for energy and comes from the food you consume. Insulin, a hormone produced by the pancreas, facilitates the entry of glucose into your cells to be used for energy.

What is the main cause of Diabetes ?

Type 1 Diabetes is an autoimmune disorder. It occurs when your immune system, the body’s system for fighting germs, attacks and destroys the beta cells of the pancreas which produce insulin.

Type 2 diabetes is caused unhealthy food eating habits and lack of exercise.

Can diabetes kill you ?

Not in the short term. But it increases the risk of other diseases occurring. If you have type 1 diabetes then blood circulation to your legs and feet is very poor. If left untreated, this could later lead to amputation of your feet.

How to Reverse Diabetes ?

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Hemoglobin A1C (HbA1C) Test is not Reliable

Hemoglobin A1C
What is hemoglobin A1C (HBA1C) test ?

Hemoglobin A1c (HbA1C), is a form of hemoglobin that is bound to glucose. Your A1C measures the amount of advanced glycogenated end products (AGEs) that have accumulated in your bloodstream during the past three months. This test is routinely done for people with type 1 and type 2 diabetes. 

What is the normal HbA1c level?

According to the latest guideline by ACP for ‘most’ diabetes patients, clinicians should aim to achieve an HbA1c level of between 7 to 8%.

What are the a1c guidelines?

ACP recommends that most patients with type 2 diabetes should aim for HbA1Cs — between 7 and 8 percent.

There are different ways to test your blood glucose levels and thus, potentially predict and/or prevent diabetes. One such test is hemoglobin A1C (HBA1C)

What is hemoglobin A1C (HBA1C) test ?

Hemoglobin A1c (HbA1C), is a form of hemoglobin that is bound to glucose. Your A1C measures the amount of advanced glycogenated end products (AGEs) that have accumulated in your bloodstream during the past three months. This test is routinely done for people with type 1 and type 2 diabetes. 

What is the normal HbA1c level?

According to the latest guideline by ACP for ‘most’ diabetes patients, clinicians should aim to achieve an HbA1c level of between 7 to 8%.

What are the a1c guidelines?

ACP recommends that most patients with type 2 diabetes should aim for HbA1Cs — between 7 and 8 percent.

The other tests are,

Fasting Blood Sugar/Glucose Levels (FBG)

The most common is the fasting blood glucose tests (FBG). Basically, you don’t eat anything for at least 8 hours and then do a blood test and they see your fasting blood glucose levels. This is typically done first thing in the morning. You see this all the time with a regular blood test. Healthy levels are between 70-100 mg/dL.

Oral Glucose Tolerance Test (OGTT) In this test, you’re given sugar, about 75 grams of glucose dissolved in water. You drink it and then your blood sugar is test after 1 and 2 hours to see how your body handles all of this sugar.
This method does not work because nobody has 4 cups of soda or something else with that much glucose… all at once… by itself … and without any other food.

What is the accurate method ?

You eat a meal, you do a blood tests with a simple glucometer and you see what your blood sugar levels are after your meal.

Hemoglobin A1C test has become more popular over the past 10-15 years. This is done because its thought to be more accurate and reliable than the “fasting blood glucose” (FBG) test. Also it is a lot cheaper and easier than the older, “oral glucose tolerance test” (OGTT). Basically, A1c is a “snapshot” or the “average” blood sugar levels for the past 60-90 days. Specifically, the A1c test measures what percentage of your hemoglobin — a protein in red blood cells that carries oxygen — is coated with sugar (glycated). The higher your A1C level, the poorer your blood sugar control and the higher your risk of diabetes complications.

In theory, this makes sense and seems like a better indicator. Unfortunately, there’s a big problem with Hemoglobin A1C levels that most people won’t tell you and your doctor doesn’t know.

The main problem is that how long your hemoglobin survives, varies greatly in people. One study in Diabetes Journals, showed that red blood cells live longer than average at normal blood sugars. Researchers found that the lifetime of hemoglobin cells of diabetics decreased as few as 81 days, while they lived as long as 146 days in non-diabetics.

This proves that the assumption that everyone’s red blood cells live for three months is false, and that hemoglobin A1C can’t be relied upon as a blood sugar marker. In a person with normal blood sugar, hemoglobin will be around for a lot longer, which means it will accumulate more sugar. Thus, in normal, non-diabetic people, this will drive up the A1c test result – but it doesn’t mean that the person had too much sugar in their blood. The result is that people with normal blood sugar often test with unexpectedly high A1c Levels. The post meal is the most accurate test, but also takes more time and effort.

Conclusion

The usual methods of testing for blood sugar are all flawed, when used individually. There are many people who have higher hemoglobin A1C levels, while their fasting blood sugar and post meal blood sugar levels were all great. If you want to lower your blood sugar and help avoid or reverse diabetes, you’ll need to make simple lifestyle changes.
Learn how to Reverse Diabetes

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7 Benefits Of Flaxseed Oil And How To Use It

Flaxseed oil

What is Flaxseed oil?

Flaxseed oil also known as linseed oil is a concentrated vegetable oil obtained from flax seeds and has been known to humans for a surprisingly long time. Flax seed which is scientifically known as Linum usitatissimum has many uses and has been a part of various cultures. Although it is believed to have been originated from the Mediterranean region but Canada, Russia, France and Argentina are its largest producers. It is a very versatile plant and grows in diverse climates while having a lot of uses. For thousands of years it was used not only as a key ingredient in linen but also as a very beneficial and easily accessible food source. Flaxseed oil rich in omega-3 fatty acids is one of the most common alternatives for traditional vegetable oil. This is partly because it has the most impressive list of health benefits attributed to it. It can be used in the exact same way as any other vegetable based oil, the flavor of it being pleasant and unobtrusive. Moreover, it cooks evenly, keeps the body healthy and is relatively simple to extract While linen is the major area where you would encounter flax the nutritional and dietary market around the globe is starting to show a marked increase in interest. Let’s take a look at some of these intriguing health benefits of this oil.

  • Controls Cholesterol levels

Out of all the vegetable oils on the market, flaxseed oil has the highest content of omega-3s which is very important. Omega-3 fatty acid helps scrape off the bad form of cholesterol called LDL cholesterol and helps balance the cholesterol in your body this means that you won’t have plaque buildup on the walls of your arteries and blood vessels thereby helping in reducing blood pressure lowering your chances of developing atherosclerosis and effectively preventing heart attacks and strokes.

  • Prevents Cancer

One of the other important elements of flaxseed oil is its high antioxidant content. It is rich in plant sterols also known as phytosterols. They act as very powerful antioxidants which means they can help prevent the damage that free radicals do to your healthy cells in various parts of the body including turning them into cancerous cells. Furthermore the lignans found in this oil have a direct impact on the hormone balance in your body. This means that hormone related cancers are less likely to occur in your body’s endocrine system.

  • Improves Digestion

Flaxseed oil increases the frequency of bowel movements and improved stool consistency. It helps bulk up the stool and move it through the digestive tract thereby preventing constipation as well as diarrhea since it absorbs water.

  • Prevents Dry Eyes

The hormones in flaxseed improve the quantity and quality of fluid in your eyes, the lack of which can be very annoying. Dry eyes can be prevented with the consistent use of this oil in the diet it can also prevent more serious forms of this condition such as children’s syndrome.

  • Reduces Inflammation

An animal study also found that flaxseed oil has potent anti-inflammatory properties. The inflammatory capacity of this oil means that it can prevent various forms of inflammation in the body including natural aches and pains in the joints and muscles as well as more serious conditions like arthritis and even gout.

  • Protects The Brain From Aging

Flaxseed oil contains alpha-linolenic acid (ALA), a form of omega 3 fatty acid that is only converted in small amounts to active forms of omega 3, like EPA and DHA. Omega 3 fatty acids are essential to health and have been associated with benefits and protection for the brain from aging.

  • Reduces Menopause Symptoms 

Studies have shown that flaxseed oil may help with menopause symptoms. A study conducted with 140 menopausal women using the oil supplements showed decreased hot flashes and improvement in quality of life.

  • How To use It

Flaxseed oil can be used in various ways. It can be used for cooking instead of other types of oils, added to foods or applied externally to your skin and hair. Adding one or two servings of this oil in your daily recipe is easy and could result in improvement in your overall health. No known side effects have been observed in general population. Side effects like bloating, gas or nausea are individual cases.

Life saving recipes to cure lifestyle diseases

What is Flaxseed oil?

Flaxseed oil also known as linseed oil is a concentrated vegetable oil obtained from flax seeds and has been known to humans for a surprisingly long time. Flax seed which is scientifically known as Linum usitatissimum has many uses and has been a part of various cultures. flaxseed oil

What are the side effects of flaxseed oil?

No known side effects have been observed in general population. Side effects like bloating, gas or nausea are individual cases.

Is flaxseed oil good for digestion?

Flaxseed oil increases the frequency of bowel movements and improved stool consistency. It helps bulk up the stool and move it through the digestive tract thereby preventing constipation as well as diarrhea since it absorbs water.

Does flaxseed oil reduce inflammation?

The inflammatory capacity of flaxseed oil means that it can prevent various forms of inflammation in the body including natural aches and pains in the joints and muscles as well as more serious conditions like arthritis and even gout.

Does flaxseed oil prevent cancer?

Flaxseed oil is rich in plant sterols also known as phytosterols. They act as very powerful antioxidants which means they can help prevent the damage that free radicals do to your healthy cells in various parts of the body including turning them into cancerous cells.

How to use flaxseed oil?

Flaxseed oil can be used in various ways. It can be used for cooking instead of other types of oils, added to foods or applied externally to your skin and hair.