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The Amazing Benefits of Guided Meditation

guided meditation

Meditation is becoming a more popular way to beat stress, improve focus and enhance the quality of life. Meditation has a lot of positive effects. But many people get frustrated and do not know where to begin. Here guided meditation can play an important role.

So let us look at some of the benefits of guided meditation,

Guided meditation is easy and does not require you to do anything. In this meditation, the guide will walk you through the whole process. This is excellent for beginners.

Guided meditation also harnesses the power of visualization. This is important to create positive changes fast. Creative Visualization is used for self-improvement in all walks of life. In guided meditation, you achieve a deep state of relaxation that the images you visualize become very vivid. Positive suggestions in such a state give immediate benefits. You will feel better physically, emotionally and mentally.

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Everybody has a different goal, and guided meditations can be tailored to achieve specific outcomes. Guided meditation with a specific goal will include positive visualization and suggestions. This is very difficult in case of unguided meditation.

Guided meditation is very effective in personal transformation. It can be used to release the power of the subconscious mind. It has a positive effect on cognitive abilities, helps you focus more, improves concentration and memory power.

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It improves mental wellbeing and manages depression and anxiety.

It improves creativity and right brain thinking.

Improves physical health by slowing down your heart rate.

Creates new connections between the right and left hemispheres of the brain.

It helps in managing anger issues.

Strengthens mindfulness which results in kindness, compassion, and forgiveness.

Finally,

Studies show that 90% of people who are committed to meditation daily feel changes in their lives in a matter of weeks.

Hence guided meditation is the way forward.

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The Simple Approach To Meditation

meditation

meditation

As someone new to the world of meditation, it may seem overwhelming. Images of monks and Hindu yogis sitting on mountaintops, deep in meditation may come to mind. You might think – I cannot do that.

Meditation is not about achievement. It is not about getting from one place to another. Meditation is not about perfection. It is not about emptying the mind and never faltering. Meditation is a never-ending process. It is not about reaching a destination. It is the journey. Even the masters of meditation are affected by the wandering mind. Meditation slows the mind and even trains it.

Through the process of detachment from your thoughts and becoming aware of the current moment, you teach your mind to relax. You train your mind to value the current moment, to worry less about the future, and to dwell less in the past.

So let us begin the process.

Find a comfortable place to sit or to lie down. Close your eyes and focus on the current state of your being. Instead of blocking things out, just be aware of them.

What sounds do you hear?
Are there other voices? Do you hear the hum of electronics and appliances?

Take a moment now to focus in on each of the sounds that you hear. Moving from one to another until you finally hear them all.

Now, as you listen to the sounds in the room, try to tune them out. Just as you found each one of them. Now tune them out one by one. As you bring attention away from the sounds, turn your focus on your body. Feel the position of your body – where your arms and legs are located; the position of your head and neck.

Starting from your toes bring your attention on each part of your body. Notice the tension, pain or any other feeling. Acknowledge the sensations on your skin as you move upward. Move upward slowly till you reach the top of your head.

That’s it.
You may have noticed thoughts popping into your mind as we moved through the relaxation part of this meditation. That is part of the process and will happen. What you need is practice. Also, there is a guided approach which can help you visualize and meditate much more easily.

Conclusion

Meditation is a lifelong journey and with time it becomes an integral part of your daily routine. It helps you in managing stress and emotional wellbeing. It keeps you relaxed in moments of frustration and anger. This is very helpful in leading a healthy life. Hence everyone including you must adopt this meditation in your life.

 

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Color therapy: Fast and easy way to Control Anger

color therapy

Is Anger Normal

We all know anger as we have experienced it in one way or the other. Anger is an emotion like any other so it is normal to get angry. The problem arises when it gets out of our control. This can be destructive whether it is at work or at home. It can also have a negative effect on the overall quality of life. The good news is that we can use a simple but effective method to control anger.

Should anger be suppressed

It is perfectly normal to feel angry if you have been wronged, but to explode into a rage is not healthy. Suppressing anger is also not good but ignoring anger issues is not the solution. Repeated outbursts can only cause harm and make it more difficult to control anger. This can lead to stress which over a period of time causes heart and liver problem.

What is anger management?

Anger management does not suppress anger but express it in a more rational way. This makes you feel better and does not impact your relationships. Being aware of the signs and triggers that show up before you explode can help you control anger outburst. You should also try to avoid situations which fuel such reactions. There are many techniques that can help you cool down. Taking few deep breaths is one f them. Counting 1 to 10 is another one. This makes your rational mind more active to take control of the situation.

Color therapy to control anger

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But what if there was a way to control anger naturally without any effort. Your temper will not get out of hand. Color therapy can do that for you. Also, it is very simple to do. Take a black marker or sketch pen and place a dot on the back side of the little finger below and above the nail. This will start showing the effect after two hours. Keep it for the whole day. Just make sure that if it gets washed up then you will have to repeat it.

control anger

Color therapy is very effective in maintaining our health and getting relief from many ailments. Also, it is very simple to use.

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Reverse grey hair and even bald spots quickly

reverse grey hair

reverse grey hair

Causes of Grey hair

There was a time when only old people had grey hair. But now it is not so. One of the causes of grey hair is genetics. But there are other causes also like stress, pollution and lack of nutrition in our diet. Whatever the cause this is one condition that everyone wants to avoid. So let us see how we can reverse grey hair quickly and easily.

How to reverse grey hair

This remedy will not only reverse grey hair but also help you grow new hair on bald spots. For this, we need black seeds (kalonji), fenugreek seeds (methi dana), castor oil and coconut oil. Black seeds and fenugreek seeds have lots of properties that promote hair growth. Castor oil is potent enough to grow new hair even on bald spots. Coconut oil is a good source of Vitamin E and can help repair damaged hair.

Preparation of oil

Take two tablespoons of black seeds and fenugreek seeds and grind them into a fine powder.  It is recommended to grind both these ingredients separately. Now put them in a glass container. Do not use plastic or metal containers.Add castor oil 50 ml and coconut oil 200 ml. Stir all the ingredients well.  Pour some hot water into a bowl and keep the glass container in it. Keep it till the water cools down to room temperature. Then place the glass container in direct sunlight for five days. Massage the scalp with this oil and leave it overnight. Do this at least two times a week. Even the residue of fenugreek seeds and black seeds can be used to massage the scalp.

Conclusion

This is a natural and safe way to reverse grey hair. In four to five weeks you will start seeing the results. Dyeing your hair can actually damage the hair follicles. Hence it is always better to use natural ingredients to cate care of your crowning glory.

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How to lose belly fat in just 4 days

lose belly fat

how to lose belly fat

The belly fat problem

Everyone has some belly fat which is normal. But too much of belly fat can be a problem. Belly fat is visceral fat that can cause lifestyle diseases like diabetes, heart diseases, and even cancer. So it is necessary to follow a healthy lifestyle. So how to lose belly fat fast? Well, there is a simple solution.

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How to lose belly fat fast

Just one glass of this drink before going to bed helps you reduce belly fat. A simple exercise like walking or deep breathing for 30 minutes is also required. Plus, watch what you are eating. This drink is very easy to prepare and is proven to bring results in a short period of time as long as it is consumed regularly. Belly fat can sometimes be extremely stubborn to deal with, but this simple yet powerful drink will help you accomplish your weight loss goals. You will begin to eliminate that stubborn excess belly fat. Generally, your metabolism works slower when you are sleeping than when you are awake and active. But this drink will help boost your metabolism and burn calories even while you are sleeping.

Honey and cinnamon

Honey will help boost and speed up your metabolism to more quickly burn off that belly fat. Honey has a healthier glycemic index than sugar, hence, it doesn’t cause a sugar rush but is gradually and progressively absorbed into our bodies. Cinnamon stabilizes blood sugar levels and promotes weight loss. A study in 2012 showed that people who took cinnamon lost more weight.

Preparation of the drink

Take a pan or any other vessel and pour 250 ml filtered water into it. Let this water boil for 2 to 3 minutes. Then add 1 teaspoon of cinnamon powder to it. Turn off the gas and let the drink cool down to room temperature. Then add 1 tablespoon of honey and mix it. So now how to lose belly fat using this drink?

Drink half cup of this drink before going to sleep. Drink the remaining part in the morning before breakfast.

Conclusion

You will see positive results in the next few days. You can easily lose belly fat using this honey and cinnamon drink. You can also continue this remedy so as to keep your weight in control.

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How to Treat Clogged Arteries Naturally and Fast

clogged arteries

What are Clogged Arteries

Clogged arteries or atherosclerosis can cause heart attacks. But, how do arteries become clogged?

Each artery is made up of three layers. On the inside, there is a smooth layer, a thick layer of muscle in the middle and finally a rough layer on the outside. Your arteries are strong and flexible, but this can change over a period of time. If the smooth inner layer gets damaged, plaque can start building up in that area. Plaque is made up of bad cholesterol, calcium and scar tissue. Over a period of time, this plaque becomes very hard. Once the plaque reaches a certain size, the artery can become so narrow that insufficient blood gets through. This can cause pain or discomfort, usually during exercise. Plaque formation in the arteries can be attributed to several factors:

  • Being obese
  • Too much of bad cholesterol.
  • Type 2 Diabetes
  • High blood pressure (hypertension)
  • Genetics (family history)
  • Smoking

Controlling risk factors such as diet can help stop, slow or sometimes even reverse the blockage of arteries.

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How are clogged arteries treated

If someone has suffered a heart attack or has been diagnosed with angina will be prescribed medication to protect their heart. These drugs include aspirin, which reduces the stickiness of platelets to prevent blood clots from developing, and drugs like statins to reduce cholesterol. If you are experiencing symptoms like chest pains or shortness of breath, then it might be treated with an angioplasty and stent.

How to treat clogged arteries naturally

There is a simple way to open clogged arteries in just 3 to 4 months. This should only be done if there is sufficient time. Follow the procedure given below,

Take a bowl of split black gram and keep it soaked overnight. Add homemade butter and guggle powder to it. Grind this mixture. Then apply it to the chest area. Wash it after two hours. Do this for seven days. Repeat this every thirty days. Improvement will be seen in the first month. In three to four months this will completely open up the clogged arteries. Remember, as this takes some time, this should only be done if time is on your side.

Conclusion

Exercise and proper diet an help to avoid the condition of clogged arteries. There are medications and treatments for this condition. But there are also side effects. Hence natural treatment is the best option.

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