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How to Treat Clogged Arteries Naturally and Fast

clogged arteries

What are Clogged Arteries

Clogged arteries or atherosclerosis can cause heart attacks. But, how do arteries become clogged?

Each artery is made up of three layers. On the inside, there is a smooth layer, a thick layer of muscle in the middle and finally a rough layer on the outside. Your arteries are strong and flexible, but this can change over a period of time. If the smooth inner layer gets damaged, plaque can start building up in that area. Plaque is made up of bad cholesterol, calcium and scar tissue. Over a period of time, this plaque becomes very hard. Once the plaque reaches a certain size, the artery can become so narrow that insufficient blood gets through. This can cause pain or discomfort, usually during exercise. Plaque formation in the arteries can be attributed to several factors:

  • Being obese
  • Too much of bad cholesterol.
  • Type 2 Diabetes
  • High blood pressure (hypertension)
  • Genetics (family history)
  • Smoking

Controlling risk factors such as diet can help stop, slow or sometimes even reverse the blockage of arteries.

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How are clogged arteries treated

If someone has suffered a heart attack or has been diagnosed with angina will be prescribed medication to protect their heart. These drugs include aspirin, which reduces the stickiness of platelets to prevent blood clots from developing, and drugs like statins to reduce cholesterol. If you are experiencing symptoms like chest pains or shortness of breath, then it might be treated with an angioplasty and stent.

How to treat clogged arteries naturally

There is a simple way to open clogged arteries in just 3 to 4 months. This should only be done if there is sufficient time. Follow the procedure given below,

Take a bowl of split black gram and keep it soaked overnight. Add homemade butter and guggle powder to it. Grind this mixture. Then apply it to the chest area. Wash it after two hours. Do this for seven days. Repeat this every thirty days. Improvement will be seen in the first month. In three to four months this will completely open up the clogged arteries. Remember, as this takes some time, this should only be done if time is on your side.

Conclusion

Exercise and proper diet an help to avoid the condition of clogged arteries. There are medications and treatments for this condition. But there are also side effects. Hence natural treatment is the best option.

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The Insulin Plant : Nature’s Gift For Diabetics

the insulin plant

the insulin plant

What is Diabetes

When we talk about diabetes we should understand the role of insulin in our body. When we eat food it is converted into sugar. This sugar is then transported to every part of the body by our blood. Insulin facilitates the absorption of sugar by the cells. Once the cells absorb the sugar the level of sugar in the blood becomes normal. In the case of diabetes type 1, the immune system attacks part of the pancreas so insulin is either not produced or the quantity is very less. In the case of diabetes type 2 insulin is produced but the cells develop insulin resistance and hence do not absorb the sugar. In both these cases, the sugar stays in the blood and this causes high blood sugar levels. Diabetes is a lifestyle disease and needs lifestyle changes. Exercise and diet can help to manage diabetes naturally.

Nature’s gift for diabetics is Costus Igneus which belongs to the family Costaceae. It is known as the insulin plant in India. Consumption of its leaves is believed to lower blood glucose levels.  The leaves help to build up insulin by strengthening beta cells of Pancreas.

The insulin plant grows very fast and its thin leaves can grow up to six inches in length. It has been used to treat diabetes for centuries. It is also used to treat snake bites, gallbladder stones and also myoma.

How to use the Insulin plant

The best way to make use of the insulin plant is to prepare its tea. In order to prepare the tea, you need to take one liter of water in a pan and boil it. Then add ten leaves of the plant to it. Keep this overnight. Next morning filter the tea through a strainer. Store this tea in the refrigerator. Drink one glass every day 30 minutes before breakfast.

This is a powerful natural remedy to treat diabetes.

Experts say that this tea can improve your overall health and help in managing various health problems.

Conclusion

Diabetes is a lifestyle problem. It is best to take care of it naturally. Diet and exercise can help in managing diabetes.

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Super Foods to Lower Cholesterol Levels Naturally

cholesterol levels

What is bad Cholesterol

LDL or bad cholesterol present in the bloodstream can build up in the walls of the arteries which is called plaque. This can decrease the flow of blood to vital areas of the body.  If this continues for a long period then it can significantly increase the risk of having a heart attack or stroke. Exercise is one of the effective ways to prevent this from happening. But there are also some food items that can help to lower cholesterol levels naturally and fast.

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Avocados

Avocados are a rich source of monounsaturated fats and fiber. These two nutrients help lower LDL and raise healthy HDL cholesterol. This is also supported by clinical studies done on overweight and obese adults.

Almonds and Walnuts

These nuts are very high in monounsaturated fats. Walnuts are also rich in the plant variety of omega-3 fatty acids which is linked to heart health.

They also contain protein. They’re particularly rich in L-arginine, an amino acid that helps make nitric oxide. Nitric oxide helps keep our arteries clean which helps in regulating blood pressure.

These nuts also contain phytosterols. The structure of these phytosterols is similar to cholesterol. They compete with cholesterol for absorption in the digestive system and block cholesterol absorption. It is recommended that people with high cholesterol should consume 2 grams of these foods daily.

 Whole grain like Oats, and Barley

Studies have shown that eating whole grains daily lowers the risk of heart disease and stroke. Compared to refined grains, whole grains have all parts of the grain intact. They have more vitamins, minerals, and fiber.

Beans and Lentils

Beans and lentils are nutritious and rich in soluble fiber, protein, and minerals. They also take some time to digest, so you feel full for a longer period. Including beans and lentils in your daily diet and reduce the risk of heart disease.

Green Tea

Green tea is full of antioxidants. It also contains flavonoids which help in reducing cholesterol. It is also low in calories and helps in weight loss.

Garlic

The health benefits of garlic are great. It boosts digestion by improving the function of intestines. Garlic is rich in allicin which prevents LDL or bad cholesterol from oxidizing. Allicin is also effective in high blood pressure as it relaxes your blood vessels. Garlic should be part of your daily diet. Studies show that garlic extract can reduce up to 10% of LDL. Make this part of your daily diet to lower cholesterol levels naturally.

Spinach

Spinach contains a large amount of lutein, a pigment that protects the arteries from cholesterol accumulation.

Apples

Apples are good for the heart. research has shown that high soluble fiber intake can slow down the buildup of cholesterol-rich plaque in arteries. Apple skin contains pectin which prevents the cholesterol that gets into your system from solidifying on your artery walls.

Ginger

Ginger aids in digesting food. It also helps in lowering cholesterol and the risk of blood clotting.

Cinamon

The special compounds in cinnamon help to reduce levels of  LDL or bad cholesterol and triglycerides. It also increases blood circulation and promotes regeneration of heart tissue. This is one spice that can help you to lower cholesterol levels naturally.

Soya

Soya beans are low in saturated fat so they help in improving cholesterol levels. They also contain phytosterols. Phytosterols inhibit the absorption of cholesterol by blocking absorption sites.

Black Chickpeas

Black chickpeas also are known as Bengal gram are low in fat, high in dietary fiber and rich in vitamins and minerals. Black chickpeas contain considerable amounts of folate which lowers the homocysteine levels and minimizes the risk of narrowing of arteries by plaque formation. It contains soluble fiber which binds the bile acids and prevents them from being absorbed by the body, thus reducing cholesterol levels. People with high cholesterol levels should consume a ¾ cup of black chickpeas daily to decrease LDL cholesterol and triglycerides. Black chickpeas are a healthy option healthy to be included in your diet.

Conclusion

Bad cholesterol should be controlled and good cholesterol levels should be increased. Lifestyle changes can make this possible. Have a good diet, exercise regularly and be happy. That is the mantra for reducing cholesterol levels naturally.

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Why You Need to Lower Cholesterol

lower cholesterol

 

What is Cholesterol

Cholesterol is a wax like, sticky substance that is found in all the cells in your body. Cholesterol is needed  to produce hormones, vitamin D, and fat dissolving substances. Almost 80% of cholesterol is produced in your body. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and cheese. One egg yolk has about 200 mg of cholesterol.

Good Cholesterol and Bad Cholesterol

Low density lipoprotein (LDL) is called bad cholesterol. The reason behind this is because it delivers cholesterol to different parts of the body. This can cause ch

olesterol deposits in different parts of your body.

High density lipoprotein (HDL) is called good cholesterol. This is because it removes cholesterol deposits and delivers them to the liver for excretion.

Symptoms of high Cholesterol

Generally there are no symptoms. Deposits of cholesterol in your arties are called plaque. Over a period of time the plaque becomes hard and blocks blood flow. This can cause a heart attack.

Most people come to know that they have high cholesterol after they suffer a heart attack.

How to know if you have high cholesterol

You can get some idea if your arteries are blocked by hyperventilating. Breathe rapidly to increase the supply of oxygen in your blood. If you feel light headed in the head this means more oxygen is being delivered to your head and your arteries are not blocked. But if this does not happen then you need to have a checkup.

Causes of high Cholesterol

Eating food that is high in fat content can increase your cholesterol levels.

If you are overweight and do not exercise, then you could have high cholesterol.

Research has also found that high cholesterol runs in the family.

How to lower Cholesterol levels

Healthy lifestyle changes can lower your cholesterol levels. Exercising regularly can increase your HDL and lower LDL. Exercises that elevate heart rate to 85% of its maximum increases HDL. Longer duration of exercise also increases the benefit.

Eat foods with soluble fiber. This can be done by eating oats and oat bran, fruits, beans, lentils, and green vegetables. This lowers your LDL.

Eat foods rich in omega-3 fatty acids. They increase HDL and reduce triglycerides. Fish such as salmon, mackerel and herring are rich in omega-3 fatty acids. Walnuts, almonds and flaxseeds are also good source of omega-3 fatty acids.

Avoid eating trans fats. Trans fats can be found in fried foods and many commercial products. Trans fats increase your LDL. Trans fats are inexpensive and last a long time. They also give foods a desirable taste and texture. But they are bad for your health. Avoiding such type of food can help to lower cholesterol naturally.

 

Being happy and laughing also increases your HDL and lowers your LDL.

Medication to lower cholesterol

Statins are drugs that can lower your cholesterol. They work by blocking a substance your body needs to make cholesterol. But as mentioned earlier some amount of cholesterol is necessary. This can cause side effects like muscle pain, memory loss, rising blood sugar levels, fuzzy thinking and in rare cases liver damage.

Conclusion

Cholesterol is needed for functions in the body, but can cause clogged arteries and heart disease.

Low-density lipoprotein (LDL) contributes most to heart disease and high-density lipoprotein (HDL) protects against heart disease by carrying cholesterol from the arteries back to the liver.

 

 

 

 

 

 

 

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Eat More Not Less to Lose Weight

lose weight

Weight loss should result in a healthier you, not just a slimmer you. There are a variety of methods that try to make you believe you can lose weight issues easily and fast. There are miracle diet pills and diets that drastically reduce your calorie and your general food consumption levels promising rapid weight reduction, which in the end leave you grappling with tremendous hunger pangs and dangerous side effects.

Eat More Not Less For Weight Loss

Lose Weight Naturally

There are no such things as miracle treatments for a weight loss problem. Of course, it is possible to become slim through the use of fad diets, but you will not be healthy because crash diets deny you nutrients that are necessary for your body to function properly.

It weakens your health and what’s more, you are likely to go back to your former eating habits since the fad diet taught you nothing. You will be having the same problem again and again. Worse, according to studies people who have undergone repetitive weight loss diets, then became permanently overweight, and are in worse health than those who hadn’t tried solving their weight problems at all.

Change Your Lifestyle

Changing your lifestyle is actually the most effective way of losing weight and staying healthy. A switch from a calorie-loaded diet to a low-calorie diet is a must. You do not actually have to reduce food intake, just eat healthful foods – more vegetables and fruits, lean meats, whole grains and others.

Regular exercise should also help you lose weight as well as maintaining good health. Since you are taking in fewer calories from your diet, your workouts should be burning fat deposits in your body.

The workouts may not be even programmed. Sports and games like tennis or basketball are excellent exercises and if you feel like other forms of exercise are a chore. You can actually enjoy the games though, especially when you play with friends, which means turning exercise into a habit will not be difficult.

The process of getting you down to your appropriate weight through the natural method may be slow, but you feel good the whole time and maintaining gains does not require doing anything outside of your established daily routine.

Healthy Eating Habit

lose weightThere’s really no need to deprive yourself of food that you like. It’s about having all of these foods but in moderation.

The truth is, what you consume every day greatly affects your whole attitude and energy level for the whole day. Sure it is convenient but there’s so much more to life than a cheeseburger meal or Chinese food takeout.

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Whenever you eat out, you do not have any control over the portions that you will have. You might end up eating more than you need to.

Greens are always good. Colorful fruits are also great for a person’s body. These are the food that your body needs more of. So do not feel afraid to eat more of these.

Sometimes people confuse thirst with hunger and eat when all they needed was just a glass of water. Drinking water is also good for cleansing the body from toxins and helps in having better digestion.

Along with these tips, you should always remember to have not just good eating habits but also a healthy lifestyle. This means making an effort to exercise regularly. If you are a smoker, then consider quitting and lastly, drink alcoholic beverages moderately.

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