Posted on

Why You Need to Lower Cholesterol

lower cholesterol

 

What is Cholesterol

Cholesterol is a wax like, sticky substance that is found in all the cells in your body. Cholesterol is needed  to produce hormones, vitamin D, and fat dissolving substances. Almost 80% of cholesterol is produced in your body. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and cheese. One egg yolk has about 200 mg of cholesterol.

Good Cholesterol and Bad Cholesterol

Low density lipoprotein (LDL) is called bad cholesterol. The reason behind this is because it delivers cholesterol to different parts of the body. This can cause ch

olesterol deposits in different parts of your body.

High density lipoprotein (HDL) is called good cholesterol. This is because it removes cholesterol deposits and delivers them to the liver for excretion.

Symptoms of high Cholesterol

Generally there are no symptoms. Deposits of cholesterol in your arties are called plaque. Over a period of time the plaque becomes hard and blocks blood flow. This can cause a heart attack.

Most people come to know that they have high cholesterol after they suffer a heart attack.

How to know if you have high cholesterol

You can get some idea if your arteries are blocked by hyperventilating. Breathe rapidly to increase the supply of oxygen in your blood. If you feel light headed in the head this means more oxygen is being delivered to your head and your arteries are not blocked. But if this does not happen then you need to have a checkup.

Causes of high Cholesterol

Eating food that is high in fat content can increase your cholesterol levels.

If you are overweight and do not exercise, then you could have high cholesterol.

Research has also found that high cholesterol runs in the family.

How to lower Cholesterol levels

Healthy lifestyle changes can lower your cholesterol levels. Exercising regularly can increase your HDL and lower LDL. Exercises that elevate heart rate to 85% of its maximum increases HDL. Longer duration of exercise also increases the benefit.

Eat foods with soluble fiber. This can be done by eating oats and oat bran, fruits, beans, lentils, and green vegetables. This lowers your LDL.

Eat foods rich in omega-3 fatty acids. They increase HDL and reduce triglycerides. Fish such as salmon, mackerel and herring are rich in omega-3 fatty acids. Walnuts, almonds and flaxseeds are also good source of omega-3 fatty acids.

Avoid eating trans fats. Trans fats can be found in fried foods and many commercial products. Trans fats increase your LDL. Trans fats are inexpensive and last a long time. They also give foods a desirable taste and texture. But they are bad for your health. Avoiding such type of food can help to lower cholesterol naturally.

 

Being happy and laughing also increases your HDL and lowers your LDL.

Medication to lower cholesterol

Statins are drugs that can lower your cholesterol. They work by blocking a substance your body needs to make cholesterol. But as mentioned earlier some amount of cholesterol is necessary. This can cause side effects like muscle pain, memory loss, rising blood sugar levels, fuzzy thinking and in rare cases liver damage.

Conclusion

Cholesterol is needed for functions in the body, but can cause clogged arteries and heart disease.

Low-density lipoprotein (LDL) contributes most to heart disease and high-density lipoprotein (HDL) protects against heart disease by carrying cholesterol from the arteries back to the liver.

 

 

 

 

 

 

 

Posted on

Eat More Not Less to Lose Weight

lose weight

Weight loss should result in a healthier you, not just a slimmer you. There are a variety of methods that try to make you believe you can lose weight issues easily and fast. There are miracle diet pills and diets that drastically reduce your calorie and your general food consumption levels promising rapid weight reduction, which in the end leave you grappling with tremendous hunger pangs and dangerous side effects.

Eat More Not Less For Weight Loss

Lose Weight Naturally

There are no such things as miracle treatments for a weight loss problem. Of course, it is possible to become slim through the use of fad diets, but you will not be healthy because crash diets deny you nutrients that are necessary for your body to function properly.

It weakens your health and what’s more, you are likely to go back to your former eating habits since the fad diet taught you nothing. You will be having the same problem again and again. Worse, according to studies people who have undergone repetitive weight loss diets, then became permanently overweight, and are in worse health than those who hadn’t tried solving their weight problems at all.

Change Your Lifestyle

Changing your lifestyle is actually the most effective way of losing weight and staying healthy. A switch from a calorie-loaded diet to a low-calorie diet is a must. You do not actually have to reduce food intake, just eat healthful foods – more vegetables and fruits, lean meats, whole grains and others.

Regular exercise should also help you lose weight as well as maintaining good health. Since you are taking in fewer calories from your diet, your workouts should be burning fat deposits in your body.

The workouts may not be even programmed. Sports and games like tennis or basketball are excellent exercises and if you feel like other forms of exercise are a chore. You can actually enjoy the games though, especially when you play with friends, which means turning exercise into a habit will not be difficult.

The process of getting you down to your appropriate weight through the natural method may be slow, but you feel good the whole time and maintaining gains does not require doing anything outside of your established daily routine.

Healthy Eating Habit

lose weightThere’s really no need to deprive yourself of food that you like. It’s about having all of these foods but in moderation.

The truth is, what you consume every day greatly affects your whole attitude and energy level for the whole day. Sure it is convenient but there’s so much more to life than a cheeseburger meal or Chinese food takeout.

Get Life-Saving Recipes

Whenever you eat out, you do not have any control over the portions that you will have. You might end up eating more than you need to.

Greens are always good. Colorful fruits are also great for a person’s body. These are the food that your body needs more of. So do not feel afraid to eat more of these.

Sometimes people confuse thirst with hunger and eat when all they needed was just a glass of water. Drinking water is also good for cleansing the body from toxins and helps in having better digestion.

Along with these tips, you should always remember to have not just good eating habits but also a healthy lifestyle. This means making an effort to exercise regularly. If you are a smoker, then consider quitting and lastly, drink alcoholic beverages moderately.

Click here to learn more