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7 Benefits Of Flaxseed Oil And How To Use It

Flaxseed oil

What is Flaxseed oil?

Flaxseed oil also known as linseed oil is a concentrated vegetable oil obtained from flax seeds and has been known to humans for a surprisingly long time. Flax seed which is scientifically known as Linum usitatissimum has many uses and has been a part of various cultures. Although it is believed to have been originated from the Mediterranean region but Canada, Russia, France and Argentina are its largest producers. It is a very versatile plant and grows in diverse climates while having a lot of uses. For thousands of years it was used not only as a key ingredient in linen but also as a very beneficial and easily accessible food source. Flaxseed oil rich in omega-3 fatty acids is one of the most common alternatives for traditional vegetable oil. This is partly because it has the most impressive list of health benefits attributed to it. It can be used in the exact same way as any other vegetable based oil, the flavor of it being pleasant and unobtrusive. Moreover, it cooks evenly, keeps the body healthy and is relatively simple to extract While linen is the major area where you would encounter flax the nutritional and dietary market around the globe is starting to show a marked increase in interest. Let’s take a look at some of these intriguing health benefits of this oil.

  • Controls Cholesterol levels

Out of all the vegetable oils on the market, flaxseed oil has the highest content of omega-3s which is very important. Omega-3 fatty acid helps scrape off the bad form of cholesterol called LDL cholesterol and helps balance the cholesterol in your body this means that you won’t have plaque buildup on the walls of your arteries and blood vessels thereby helping in reducing blood pressure lowering your chances of developing atherosclerosis and effectively preventing heart attacks and strokes.

  • Prevents Cancer

One of the other important elements of flaxseed oil is its high antioxidant content. It is rich in plant sterols also known as phytosterols. They act as very powerful antioxidants which means they can help prevent the damage that free radicals do to your healthy cells in various parts of the body including turning them into cancerous cells. Furthermore the lignans found in this oil have a direct impact on the hormone balance in your body. This means that hormone related cancers are less likely to occur in your body’s endocrine system.

  • Improves Digestion

Flaxseed oil increases the frequency of bowel movements and improved stool consistency. It helps bulk up the stool and move it through the digestive tract thereby preventing constipation as well as diarrhea since it absorbs water.

  • Prevents Dry Eyes

The hormones in flaxseed improve the quantity and quality of fluid in your eyes, the lack of which can be very annoying. Dry eyes can be prevented with the consistent use of this oil in the diet it can also prevent more serious forms of this condition such as children’s syndrome.

  • Reduces Inflammation

An animal study also found that flaxseed oil has potent anti-inflammatory properties. The inflammatory capacity of this oil means that it can prevent various forms of inflammation in the body including natural aches and pains in the joints and muscles as well as more serious conditions like arthritis and even gout.

  • Protects The Brain From Aging

Flaxseed oil contains alpha-linolenic acid (ALA), a form of omega 3 fatty acid that is only converted in small amounts to active forms of omega 3, like EPA and DHA. Omega 3 fatty acids are essential to health and have been associated with benefits and protection for the brain from aging.

  • Reduces Menopause Symptoms 

Studies have shown that flaxseed oil may help with menopause symptoms. A study conducted with 140 menopausal women using the oil supplements showed decreased hot flashes and improvement in quality of life.

  • How To use It

Flaxseed oil can be used in various ways. It can be used for cooking instead of other types of oils, added to foods or applied externally to your skin and hair. Adding one or two servings of this oil in your daily recipe is easy and could result in improvement in your overall health. No known side effects have been observed in general population. Side effects like bloating, gas or nausea are individual cases.

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What is Flaxseed oil?

Flaxseed oil also known as linseed oil is a concentrated vegetable oil obtained from flax seeds and has been known to humans for a surprisingly long time. Flax seed which is scientifically known as Linum usitatissimum has many uses and has been a part of various cultures. flaxseed oil

What are the side effects of flaxseed oil?

No known side effects have been observed in general population. Side effects like bloating, gas or nausea are individual cases.

Is flaxseed oil good for digestion?

Flaxseed oil increases the frequency of bowel movements and improved stool consistency. It helps bulk up the stool and move it through the digestive tract thereby preventing constipation as well as diarrhea since it absorbs water.

Does flaxseed oil reduce inflammation?

The inflammatory capacity of flaxseed oil means that it can prevent various forms of inflammation in the body including natural aches and pains in the joints and muscles as well as more serious conditions like arthritis and even gout.

Does flaxseed oil prevent cancer?

Flaxseed oil is rich in plant sterols also known as phytosterols. They act as very powerful antioxidants which means they can help prevent the damage that free radicals do to your healthy cells in various parts of the body including turning them into cancerous cells.

How to use flaxseed oil?

Flaxseed oil can be used in various ways. It can be used for cooking instead of other types of oils, added to foods or applied externally to your skin and hair.